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  6. Blackberry juice vs. Guava

Blackberry juice vs. Guava — In-Depth Nutrition Comparison

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Important differences between blackberry juice and guava

  • Blackberry juice has more vitamin K; however, guava has more vitamin C, fiber, copper, vitamin A, folate, potassium, and vitamin B6.
  • Guava's daily need coverage for vitamin C is 241% more.
  • Blackberry juice has 6 times more vitamin K than guava. Blackberry juice has 15.2µg of vitamin K, while guava has 2.6µg.

The food varieties used in the comparison are Blackberry juice, canned and Guavas, common, raw.

Infographic

Blackberry juice vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +84.6%
Contains more ZincZinc +78.3%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +208.9%
Contains more CopperCopper +101.8%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin KVitamin K +484.6%
Contains more Vitamin CVitamin C +1920.4%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +390%
Contains more CholineCholine +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Guava DV% diff.
Vitamin C 11.3mg 228.3mg 241%
Fiber 0.1g 5.4g 21%
Copper 0.114mg 0.23mg 13%
Vitamin K 15.2µg 2.6µg 11%
Folate 10µg 49µg 10%
Vitamin B5 0.451mg 9%
Potassium 135mg 417mg 8%
Vitamin B6 0.021mg 0.11mg 7%
Manganese 0.15mg 7%
Protein 0.3g 2.55g 5%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin B3 0.446mg 1.084mg 4%
Phosphorus 12mg 40mg 4%
Vitamin A 6µg 31µg 3%
Iron 0.48mg 0.26mg 3%
Vitamin B2 0.018mg 0.04mg 2%
Calories 38kcal 68kcal 2%
Carbs 7.8g 14.32g 2%
Zinc 0.41mg 0.23mg 2%
Vitamin E 0.9mg 0.73mg 1%
Fats 0.6g 0.95g 1%
Saturated fat 0.018g 0.272g 1%
Calcium 12mg 18mg 1%
Selenium 0.3µg 0.6µg 1%
Net carbs 7.7g 8.92g N/A
Magnesium 21mg 22mg 0%
Sugar 7.7g 8.92g N/A
Sodium 1mg 2mg 0%
Choline 6.6mg 7.6mg 0%
Monounsaturated fat 0.058g 0.087g 0%
Polyunsaturated fat 0.344g 0.401g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +750%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +83.6%
Contains more OtherOther +245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +16.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.