Blackberry juice vs. Huckleberries — In-Depth Nutrition Comparison
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What are the main differences between blackberry juice and huckleberries?
- Huckleberries have less vitamin C than blackberry juice.
We used Blackberry juice, canned and Huckleberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 2.8mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 4% | |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Iron | 0.48mg | 0.3mg | 2% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.6g | 0.1g | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.446mg | 0.3mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 38kcal | 37kcal | 0% |
| Protein | 0.3g | 0.4g | 0% |
| Carbs | 7.8g | 8.7g | 0% |
| Net carbs | 7.7g | 8.7g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more FatsFats | +500% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~90.7g
