Blackberry juice vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on differences between blackberry juice and sour cherries
- Sour cherries have less vitamin C and vitamin K.
- Blackberry juice covers your daily vitamin C needs 12% more than sour cherries.
- Sour cherries contain 3 times less magnesium than blackberry juice. Blackberry juice contains 21mg of magnesium, while sour cherries contain 8mg.
Food varieties used in this article are Blackberry juice, canned and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin KVitamin K | +87.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +130% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.114mg | 13% | |
| Vitamin C | 11.3mg | 0.3mg | 12% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 15.2µg | 8.1µg | 6% |
| Vitamin B2 | 0.018mg | 0.065mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.41mg | 0.07mg | 3% |
| Fructose | 2.79g | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.021mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.446mg | 0.26mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Protein | 0.3g | 0.69g | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Potassium | 135mg | 115mg | 1% |
| Carbs | 7.8g | 10.45g | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Calories | 38kcal | 42kcal | 0% |
| Net carbs | 7.7g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | 6.99g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.