Blackberry juice vs. Sour cherry — In-Depth Nutrition Comparison
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A recap on differences between blackberry juice and sour cherries
- Sour cherries have less vitamin C and vitamin K.
- Blackberry juice covers your daily vitamin C needs 12% more than sour cherries.
- Sour cherries contain 3 times less magnesium than blackberry juice. Blackberry juice contains 21mg of magnesium, while sour cherries contain 8mg.
Food varieties used in this article are Blackberry juice, canned and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin KVitamin K | +87.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 13% | |
| Vitamin C | 11.3mg | 0.3mg | 12% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 15.2µg | 8.1µg | 6% |
| Vitamin B2 | 0.018mg | 0.065mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.41mg | 0.07mg | 3% |
| Fructose | 2.79g | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.021mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.446mg | 0.26mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Protein | 0.3g | 0.69g | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Potassium | 135mg | 115mg | 1% |
| Carbs | 7.8g | 10.45g | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Calories | 38kcal | 42kcal | 0% |
| Net carbs | 7.7g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 7.7g | 6.99g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +130% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~88.31g
