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Blackberry juice vs. Sour cherry — In-Depth Nutrition Comparison

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A recap on differences between blackberry juice and sour cherries

  • Sour cherries have less vitamin C and vitamin K.
  • Blackberry juice covers your daily vitamin C needs 12% more than sour cherries.
  • Sour cherries contain 38 times less Vitamin C than blackberry juice. Blackberry juice contains 11.3mg of Vitamin C, while sour cherries contain 0.3mg.

Food varieties used in this article are Blackberry juice, canned and Cherries, sour, canned, water pack, drained.

Infographic

Blackberry juice vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +485.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +33.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +3666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin KVitamin K +87.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B6Vitamin B6 +123.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more FatsFats +185.7%
Contains more OtherOther +17.6%
Contains more ProteinProtein +130%
Contains more CarbsCarbs +34%
~equal in Water ~88.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Sour cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Sour cherry Opinion
Calories 38kcal 42kcal Sour cherry
Protein 0.3g 0.69g Sour cherry
Fats 0.6g 0.21g Blackberry juice
Vitamin C 11.3mg 0.3mg Blackberry juice
Net carbs 7.7g 9.25g Sour cherry
Carbs 7.8g 10.45g Sour cherry
Magnesium 21mg 8mg Blackberry juice
Calcium 12mg 11mg Blackberry juice
Potassium 135mg 115mg Blackberry juice
Iron 0.48mg 0.64mg Sour cherry
Sugar 7.7g 6.99g Sour cherry
Fiber 0.1g 1.2g Sour cherry
Copper 0.114mg Blackberry juice
Zinc 0.41mg 0.07mg Blackberry juice
Phosphorus 12mg 16mg Sour cherry
Sodium 1mg 4mg Blackberry juice
Vitamin A 123IU Blackberry juice
Vitamin A 6µg Blackberry juice
Vitamin E 0.9mg Blackberry juice
Manganese 0.059mg Sour cherry
Selenium 0.3µg Blackberry juice
Vitamin B1 0.02mg 0.025mg Sour cherry
Vitamin B2 0.018mg 0.065mg Sour cherry
Vitamin B3 0.446mg 0.26mg Blackberry juice
Vitamin B5 0.041mg Sour cherry
Vitamin B6 0.021mg 0.047mg Sour cherry
Vitamin K 15.2µg 8.1µg Blackberry juice
Folate 10µg Blackberry juice
Choline 6.6mg Blackberry juice
Saturated Fat 0.018g Sour cherry
Monounsaturated Fat 0.058g Blackberry juice
Polyunsaturated fat 0.344g Blackberry juice
Fructose 2.79g Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Sour cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
5%
Sour cherry
Minerals Daily Need Coverage Score
10%
Blackberry juice
6%
Sour cherry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.