Blackberry vs. Boysenberry — In-Depth Nutrition Comparison
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How are blackberries and boysenberries different?
- Blackberries are higher in vitamin C, vitamin K, and copper; however, boysenberries are richer in folate.
- Daily need coverage for vitamin C for blackberries is 20% higher.
- Blackberries contain 3 times more vitamin K than boysenberries. While blackberries contain 19.8µg of vitamin K, boysenberries contain only 7.8µg.
- Blackberries have less sugar.
Blackberries, raw and Boysenberries, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +140.9% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +37.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +52.8% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 3.1mg | 20% |
| Folate | 25µg | 63µg | 10% |
| Vitamin K | 19.8µg | 7.8µg | 10% |
| Copper | 0.165mg | 0.08mg | 9% |
| Manganese | 0.646mg | 0.547mg | 4% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.85mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.28g | 0.148g | 1% |
| Vitamin B5 | 0.276mg | 0.25mg | 1% |
| Vitamin B3 | 0.646mg | 0.767mg | 1% |
| Vitamin B2 | 0.026mg | 0.037mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Protein | 1.39g | 1.1g | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Potassium | 162mg | 139mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Carbs | 9.61g | 12.19g | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Fats | 0.49g | 0.26g | 0% |
| Net carbs | 4.31g | 6.89g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 4.88g | 6.89g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 8.5mg | 10.2mg | 0% |
| Saturated fat | 0.014g | 0.009g | 0% |
| Monounsaturated fat | 0.047g | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Boysenberry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 2.01g)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.