Blackberry vs. Boysenberry — In-Depth Nutrition Comparison
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How are blackberries and boysenberries different?
- Blackberries are higher in vitamin C, vitamin K, and copper; however, boysenberries are richer in folate.
- Daily need coverage for vitamin C for blackberries is 20% higher.
- Blackberries contain 3 times more vitamin K than boysenberries. While blackberries contain 19.8µg of vitamin K, boysenberries contain only 7.8µg.
- Blackberries have less sugar.
Blackberries, raw and Boysenberries, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +140.9% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +37.1% |
| Contains more PhosphorusPhosphorus | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 3.1mg | 20% |
| Folate | 25µg | 63µg | 10% |
| Vitamin K | 19.8µg | 7.8µg | 10% |
| Copper | 0.165mg | 0.08mg | 9% |
| Manganese | 0.646mg | 0.547mg | 4% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.85mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Vitamin B6 | 0.03mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.28g | 0.148g | 1% |
| Vitamin B5 | 0.276mg | 0.25mg | 1% |
| Vitamin B3 | 0.646mg | 0.767mg | 1% |
| Vitamin B2 | 0.026mg | 0.037mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Protein | 1.39g | 1.1g | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Potassium | 162mg | 139mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Carbs | 9.61g | 12.19g | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Fats | 0.49g | 0.26g | 0% |
| Net carbs | 4.31g | 6.89g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Sugar | 4.88g | 6.89g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 8.5mg | 10.2mg | 0% |
| Saturated fat | 0.014g | 0.009g | 0% |
| Monounsaturated fat | 0.047g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +52.8% |
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -35.7% |
