Blackberry vs. Buckwheat — In-Depth Nutrition Comparison
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Important differences between blackberries and buckwheat
- Blackberries have more vitamin C, vitamin K, manganese, fiber, and vitamin E; however, buckwheat is richer in magnesium and phosphorus.
- Blackberries' daily need coverage for vitamin C is 23% more.
- Blackberries contain 13 times more vitamin E than buckwheat. Blackberries contain 1.17mg of vitamin E, while buckwheat contains 0.09mg.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +60.3% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin KVitamin K | +942.1% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more CholineCholine | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin K | 19.8µg | 1.9µg | 15% |
| Manganese | 0.646mg | 0.403mg | 11% |
| Fiber | 5.3g | 2.7g | 10% |
| Vitamin E | 1.17mg | 0.09mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Phosphorus | 22mg | 70mg | 7% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Protein | 1.39g | 3.38g | 4% |
| Fructose | 2.4g | 0.1g | 3% |
| Folate | 25µg | 14µg | 3% |
| Carbs | 9.61g | 19.94g | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Choline | 8.5mg | 20.1mg | 2% |
| Vitamin B5 | 0.276mg | 0.359mg | 2% |
| Vitamin B3 | 0.646mg | 0.94mg | 2% |
| Calories | 43kcal | 92kcal | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 162mg | 88mg | 2% |
| Copper | 0.165mg | 0.146mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.28g | 0.188g | 1% |
| Saturated fat | 0.014g | 0.134g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B2 | 0.026mg | 0.039mg | 1% |
| Zinc | 0.53mg | 0.61mg | 1% |
| Fats | 0.49g | 0.62g | 0% |
| Net carbs | 4.31g | 17.24g | N/A |
| Sugar | 4.88g | 0.9g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.047g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains more Mono. FatMonounsaturated fat | +300% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1055% |
| Contains more FructoseFructose | +2300% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +471.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
