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  6. Blackberry vs. Clam

Blackberry vs. Clam — In-Depth Nutrition Comparison

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Differences between blackberries and clam

  • Blackberries have more fiber, while clam has more vitamin B12, selenium, copper, phosphorus, vitamin B2, iron, and zinc.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.
  • The amount of sodium in blackberries is lower.

The food types used in this comparison are Blackberries, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Blackberry vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +217.2%
Contains more PotassiumPotassium +287.7%
Contains more IronIron +353.2%
Contains more CopperCopper +317%
Contains more ZincZinc +415.1%
Contains more PhosphorusPhosphorus +1436.4%
Contains more ManganeseManganese +54.8%
Contains more SeleniumSelenium +15900%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1454.5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1538.5%
Contains more Vitamin B3Vitamin B3 +419.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16%
~equal in Vitamin C ~22.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 0.4µg 64µg 116%
Copper 0.165mg 0.688mg 58%
Sodium 1mg 1202mg 52%
Protein 1.39g 25.55g 48%
Phosphorus 22mg 338mg 45%
Vitamin B2 0.026mg 0.426mg 31%
Iron 0.62mg 2.81mg 27%
Cholesterol 0mg 67mg 22%
Fiber 5.3g 0g 21%
Zinc 0.53mg 2.73mg 20%
Vitamin A 11µg 171µg 18%
Vitamin K 19.8µg 17%
Vitamin B3 0.646mg 3.354mg 17%
Manganese 0.646mg 1mg 15%
Potassium 162mg 628mg 14%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B5 0.276mg 0.68mg 8%
Vitamin E 1.17mg 8%
Calcium 29mg 92mg 6%
Vitamin B6 0.03mg 0.11mg 6%
Calories 43kcal 148kcal 5%
Fructose 2.4g 3%
Fats 0.49g 1.95g 2%
Choline 8.5mg 2%
Polyunsaturated fat 0.28g 0.552g 2%
Carbs 9.61g 5.13g 1%
Vitamin C 21mg 22.1mg 1%
Folate 25µg 29µg 1%
Saturated fat 0.014g 0.188g 1%
Net carbs 4.31g 5.13g N/A
Magnesium 20mg 18mg 0%
Sugar 4.88g N/A
Monounsaturated fat 0.047g 0.172g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +87.3%
Contains more WaterWater +38.5%
Contains more ProteinProtein +1738.1%
Contains more FatsFats +298%
Contains more OtherOther +936.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +266%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.