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  6. Blackberry vs. Salmon raw

Blackberry vs. Salmon raw — In-Depth Nutrition Comparison

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How are blackberries and salmon raw different?

  • Blackberries are richer in manganese, vitamin C, and fiber, while salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 133% more than blackberries.
  • Blackberries have a higher glycemic index (25) than salmon raw (0).

Blackberries, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Blackberry vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +141.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3937.5%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +202.5%
Contains more IronIron +29%
Contains more CopperCopper +51.5%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +809.1%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +1116.7%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +2626.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Blackberry Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.4µg 36.5µg 66%
Vitamin B6 0.03mg 0.818mg 61%
Vitamin B3 0.646mg 7.86mg 45%
Protein 1.39g 19.84g 37%
Vitamin B5 0.276mg 1.664mg 28%
Vitamin B2 0.026mg 0.38mg 27%
Manganese 0.646mg 0.016mg 27%
Phosphorus 22mg 200mg 25%
Vitamin C 21mg 0mg 23%
Fiber 5.3g 0g 21%
Cholesterol 0mg 55mg 18%
Vitamin K 19.8µg 17%
Vitamin B1 0.02mg 0.226mg 17%
Polyunsaturated fat 0.28g 2.539g 15%
Potassium 162mg 490mg 10%
Fats 0.49g 6.34g 9%
Copper 0.165mg 0.25mg 9%
Vitamin E 1.17mg 8%
Monounsaturated fat 0.047g 2.103g 5%
Calories 43kcal 142kcal 5%
Saturated fat 0.014g 0.981g 4%
Fructose 2.4g 3%
Carbs 9.61g 0g 3%
Iron 0.62mg 0.8mg 2%
Calcium 29mg 12mg 2%
Magnesium 20mg 29mg 2%
Choline 8.5mg 2%
Sodium 1mg 44mg 2%
Zinc 0.53mg 0.64mg 1%
Net carbs 4.31g 0g N/A
Sugar 4.88g N/A
Vitamin A 11µg 12µg 0%
Folate 25µg 25µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.7%
Contains more ProteinProtein +1327.3%
Contains more FatsFats +1193.9%
Contains more OtherOther +1377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4374.5%
Contains more Poly. FatPolyunsaturated fat +806.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.