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Blackberry vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between blackberries and grapefruit

  • Blackberries have more manganese, vitamin K, fiber, copper, vitamin E, and iron; however, grapefruit has more vitamin A and vitamin C.
  • Daily need coverage for manganese for blackberries is 27% higher.

Food types used in this article are Blackberries, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Blackberry vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +31.8%
Contains more PotassiumPotassium +20%
Contains more IronIron +675%
Contains more CopperCopper +415.6%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +2836.4%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.3%
Contains more Vitamin CVitamin C +48.6%
Contains more Vitamin AVitamin A +427.3%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B6Vitamin B6 +76.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.7mg

All nutrients comparison - raw data values

Nutrient Blackberry Grapefruit DV% diff.
Manganese 0.646mg 0.022mg 27%
Vitamin K 19.8µg 0µg 17%
Copper 0.165mg 0.032mg 15%
Fiber 5.3g 1.6g 15%
Vitamin C 21mg 31.2mg 11%
Iron 0.62mg 0.08mg 7%
Vitamin E 1.17mg 0.13mg 7%
Vitamin A 11µg 58µg 5%
Zinc 0.53mg 0.07mg 4%
Vitamin B3 0.646mg 0.204mg 3%
Magnesium 20mg 9mg 3%
Folate 25µg 13µg 3%
Vitamin B6 0.03mg 0.053mg 2%
Polyunsaturated fat 0.28g 0.036g 2%
Vitamin B1 0.02mg 0.043mg 2%
Protein 1.39g 0.77g 1%
Selenium 0.4µg 0.1µg 1%
Fructose 2.4g 1.77g 1%
Fats 0.49g 0.14g 1%
Potassium 162mg 135mg 1%
Phosphorus 22mg 18mg 1%
Calcium 29mg 22mg 1%
Calories 43kcal 42kcal 0%
Net carbs 4.31g 9.06g N/A
Carbs 9.61g 10.66g 0%
Sugar 4.88g 6.89g N/A
Sodium 1mg 0mg 0%
Vitamin B2 0.026mg 0.031mg 0%
Vitamin B5 0.276mg 0.262mg 0%
Choline 8.5mg 7.7mg 0%
Saturated fat 0.014g 0.021g 0%
Monounsaturated fat 0.047g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +80.5%
Contains more FatsFats +250%
Contains more CarbsCarbs +10.9%
~equal in Water ~88.06g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +677.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +43.5%
Contains more FructoseFructose +35.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +4914.3%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.