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Blackberry vs. Grapefruit — In-Depth Nutrition Comparison

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The main differences between Blackberry and Grapefruit

  • Blackberry has more Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron, however, Grapefruit has more Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Manganese from Blackberry is 27% higher.

Food types used in this article are Blackberries, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Blackberry vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +31.8%
Contains more Iron +675%
Contains more Magnesium +122.2%
Contains more Phosphorus +22.2%
Contains more Potassium +20%
Contains more Zinc +657.1%
Contains more Copper +415.6%
Contains more Manganese +2836.4%
Contains more Selenium +300%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +31.8%
Contains more Iron +675%
Contains more Magnesium +122.2%
Contains more Phosphorus +22.2%
Contains more Potassium +20%
Contains more Zinc +657.1%
Contains more Copper +415.6%
Contains more Manganese +2836.4%
Contains more Selenium +300%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Folate +92.3%
Contains more Choline +10.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +437.4%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Equal in Vitamin B5 - 0.262
Equal in Choline - 7.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Folate +92.3%
Contains more Choline +10.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +437.4%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Equal in Vitamin B5 - 0.262
Equal in Choline - 7.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +80.5%
Contains more Fats +250%
Contains more Carbs +10.9%
Equal in Water - 88.06
Equal in Other - 0.37
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +80.5%
Contains more Fats +250%
Contains more Carbs +10.9%
Equal in Water - 88.06
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +677.8%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +677.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +43.5%
Contains more Fructose +35.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +4914.3%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +43.5%
Contains more Fructose +35.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +4914.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Grapefruit
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Grapefruit Opinion
Net carbs 4.31g 9.06g Grapefruit
Protein 1.39g 0.77g Blackberry
Fats 0.49g 0.14g Blackberry
Carbs 9.61g 10.66g Grapefruit
Calories 43kcal 42kcal Blackberry
Fructose 2.4g 1.77g Blackberry
Sugar 4.88g 6.89g Blackberry
Fiber 5.3g 1.6g Blackberry
Calcium 29mg 22mg Blackberry
Iron 0.62mg 0.08mg Blackberry
Magnesium 20mg 9mg Blackberry
Phosphorus 22mg 18mg Blackberry
Potassium 162mg 135mg Blackberry
Sodium 1mg 0mg Grapefruit
Zinc 0.53mg 0.07mg Blackberry
Copper 0.165mg 0.032mg Blackberry
Manganese 0.646mg 0.022mg Blackberry
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 1150IU Grapefruit
Vitamin A RAE 11µg 58µg Grapefruit
Vitamin E 1.17mg 0.13mg Blackberry
Vitamin C 21mg 31.2mg Grapefruit
Vitamin B1 0.02mg 0.043mg Grapefruit
Vitamin B2 0.026mg 0.031mg Grapefruit
Vitamin B3 0.646mg 0.204mg Blackberry
Vitamin B5 0.276mg 0.262mg Blackberry
Vitamin B6 0.03mg 0.053mg Grapefruit
Folate 25µg 13µg Blackberry
Choline 8.5mg 7.7mg Blackberry
Vitamin K 19.8µg 0µg Blackberry
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.014g 0.021g Blackberry
Monounsaturated Fat 0.047g 0.02g Blackberry
Polyunsaturated fat 0.28g 0.036g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
18%
Grapefruit
Minerals Daily Need Coverage Score
23%
Blackberry
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.