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Blackberry vs Grapefruit - In-Depth Nutrition Comparison

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The main differences between Blackberry and Grapefruit

  • Blackberry has more Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron, however Grapefruit has more Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Manganese from Blackberry is 27% higher.
  • Grapefruit has 10000000 times less Vitamin K than Blackberry. Blackberry has 19.8µg of Vitamin K, while Grapefruit has 0µg.

Food types used in this article are Blackberries, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Blackberry vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.8%
Contains more Iron +675%
Contains more Magnesium +122.2%
Contains more Phosphorus +22.2%
Contains more Potassium +20%
Contains more Zinc +657.1%
Contains more Copper +415.6%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Calcium +31.8%
Contains more Iron +675%
Contains more Magnesium +122.2%
Contains more Phosphorus +22.2%
Contains more Potassium +20%
Contains more Zinc +657.1%
Contains more Copper +415.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Folate +92.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +437.4%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Equal in Vitamin B5 - 0.262
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +800%
Contains more Vitamin B3 +216.7%
Contains more Folate +92.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +437.4%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +115%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B6 +76.7%
Equal in Vitamin B5 - 0.262

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Grapefruit
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Grapefruit Opinion
Net carbs 4.31g 9.06g Grapefruit
Protein 1.39g 0.77g Blackberry
Fats 0.49g 0.14g Blackberry
Carbs 9.61g 10.66g Grapefruit
Calories 43kcal 42kcal Blackberry
Starch 0g 0g
Fructose 2.4g 1.77g Blackberry
Sugar 4.88g 6.89g Blackberry
Fiber 5.3g 1.6g Blackberry
Calcium 29mg 22mg Blackberry
Iron 0.62mg 0.08mg Blackberry
Magnesium 20mg 9mg Blackberry
Phosphorus 22mg 18mg Blackberry
Potassium 162mg 135mg Blackberry
Sodium 1mg 0mg Grapefruit
Zinc 0.53mg 0.07mg Blackberry
Copper 0.165mg 0.032mg Blackberry
Vitamin A 214IU 1150IU Grapefruit
Vitamin E 1.17mg 0.13mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 31.2mg Grapefruit
Vitamin B1 0.02mg 0.043mg Grapefruit
Vitamin B2 0.026mg 0.031mg Grapefruit
Vitamin B3 0.646mg 0.204mg Blackberry
Vitamin B5 0.276mg 0.262mg Blackberry
Vitamin B6 0.03mg 0.053mg Grapefruit
Folate 25µg 13µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0µg Blackberry
Tryptophan mg 0.008mg Grapefruit
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine mg 0.019mg Grapefruit
Methionine mg 0.007mg Grapefruit
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.021g Blackberry
Monounsaturated Fat 0.047g 0.02g Blackberry
Polyunsaturated fat 0.28g 0.036g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
20
Grapefruit
Mineral Summary Score
17
Blackberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
5%
Grapefruit
Carbohydrates
10%
Blackberry
11%
Grapefruit
Fats
2%
Blackberry
1%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.