Blackberry vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between blackberries and grapefruit
- Blackberries have more manganese, vitamin K, fiber, copper, vitamin E, and iron; however, grapefruit has more vitamin C and vitamin A.
- Daily need coverage for manganese for blackberries is 27% higher.
Food types used in this article are Blackberries, raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +415.6% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +2836.4% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +427.3% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +677.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +43.5% |
| Contains more FructoseFructose | +35.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +4914.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 0.022mg | 27% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Copper | 0.165mg | 0.032mg | 15% |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin C | 21mg | 31.2mg | 11% |
| Iron | 0.62mg | 0.08mg | 7% |
| Vitamin E | 1.17mg | 0.13mg | 7% |
| Vitamin A | 11µg | 58µg | 5% |
| Zinc | 0.53mg | 0.07mg | 4% |
| Vitamin B3 | 0.646mg | 0.204mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Folate | 25µg | 13µg | 3% |
| Vitamin B6 | 0.03mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.28g | 0.036g | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Protein | 1.39g | 0.77g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fructose | 2.4g | 1.77g | 1% |
| Fats | 0.49g | 0.14g | 1% |
| Potassium | 162mg | 135mg | 1% |
| Phosphorus | 22mg | 18mg | 1% |
| Calcium | 29mg | 22mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Net carbs | 4.31g | 9.06g | N/A |
| Carbs | 9.61g | 10.66g | 0% |
| Sugar | 4.88g | 6.89g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Vitamin B5 | 0.276mg | 0.262mg | 0% |
| Choline | 8.5mg | 7.7mg | 0% |
| Saturated fat | 0.014g | 0.021g | 0% |
| Monounsaturated fat | 0.047g | 0.02g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
23%
5%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.