Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Huckleberries — In-Depth Nutrition Comparison

Compare

A recap on differences between Blackberry and Huckleberries

  • Huckleberries have less Vitamin C.
  • Blackberry covers your daily Vitamin C needs 20% more than Huckleberries.

Food varieties used in this article are Blackberries, raw and Huckleberries, raw (Alaska Native).

Infographic

Blackberry vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93.3%
Contains more Iron +106.7%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +93.3%
Contains more Iron +106.7%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +170.9%
Contains more Vitamin C +650%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B2 +15.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +170.9%
Contains more Vitamin C +650%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B2 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +247.5%
Contains more Fats +390%
Contains more Carbs +10.5%
Contains more Other +260%
Equal in Carbs - 8.7
Equal in Water - 90.7
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +247.5%
Contains more Fats +390%
Contains more Carbs +10.5%
Contains more Other +260%
Equal in Carbs - 8.7
Equal in Water - 90.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Huckleberries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blackberry Huckleberries Opinion
Net carbs 4.31g 8.7g Huckleberries
Protein 1.39g 0.4g Blackberry
Fats 0.49g 0.1g Blackberry
Carbs 9.61g 8.7g Blackberry
Calories 43kcal 37kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g Huckleberries
Fiber 5.3g Blackberry
Calcium 29mg 15mg Blackberry
Iron 0.62mg 0.3mg Blackberry
Magnesium 20mg Blackberry
Phosphorus 22mg Blackberry
Potassium 162mg Blackberry
Sodium 1mg 10mg Blackberry
Zinc 0.53mg Blackberry
Copper 0.165mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 79IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 2.8mg Blackberry
Vitamin B1 0.02mg 0.01mg Blackberry
Vitamin B2 0.026mg 0.03mg Huckleberries
Vitamin B3 0.646mg 0.3mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Huckleberries
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
2%
Huckleberries
Minerals Daily Need Coverage Score
23%
Blackberry
2%
Huckleberries

Comparison summary

Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 25)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.