Blackberry vs. Jícama raw — In-Depth Nutrition Comparison
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A recap on differences between blackberries and jícama raw
- Jícama raw has less manganese, vitamin K, and copper.
- Blackberries cover your daily manganese needs 25% more than jícama raw.
- Jícama raw contains 66 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while jícama raw contains 0.3µg.
- Jícama raw has less sugar.
Food varieties used in this article are Blackberries, raw and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more CopperCopper | +243.8% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +976.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more CholineCholine | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.06mg | 25% |
| Vitamin K | 19.8µg | 0.3µg | 16% |
| Copper | 0.165mg | 0.048mg | 13% |
| Vitamin E | 1.17mg | 0.46mg | 5% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.276mg | 0.135mg | 3% |
| Folate | 25µg | 12µg | 3% |
| Vitamin B3 | 0.646mg | 0.2mg | 3% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Polyunsaturated fat | 0.28g | 0.043g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Fiber | 5.3g | 4.9g | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Phosphorus | 22mg | 18mg | 1% |
| Choline | 8.5mg | 13.6mg | 1% |
| Vitamin C | 21mg | 20.2mg | 1% |
| Fats | 0.49g | 0.09g | 1% |
| Protein | 1.39g | 0.72g | 1% |
| Calories | 43kcal | 38kcal | 0% |
| Net carbs | 4.31g | 3.92g | N/A |
| Carbs | 9.61g | 8.82g | 0% |
| Potassium | 162mg | 150mg | 0% |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 4.88g | 1.8g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.014g | 0.021g | 0% |
| Monounsaturated fat | 0.047g | 0.005g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +444.4% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~8.82g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |