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Blackberry vs Lemon - In-Depth Nutrition Comparison

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Important differences between Blackberry and Lemon

  • Blackberry has more Manganese, Copper, Fiber, and Vitamin E , however Lemon is richer in Vitamin C, and Vitamin K.
  • Lemon's daily need coverage for Vitamin C is 36% more.
  • Blackberry contains 22 times more Manganese than Lemon. Blackberry contains 0.646mg of Manganese, while Lemon contains 0.03mg.
  • Lemon contains less Sugar.

The food varieties used in the comparison are Blackberries, raw and Lemons, raw, without peel.

Infographic

Blackberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.5%
Contains more Magnesium +150%
Contains more Phosphorus +37.5%
Contains more Potassium +17.4%
Contains less Sodium -50%
Contains more Zinc +783.3%
Contains more Copper +345.9%
Equal in Iron - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Calcium +11.5%
Contains more Magnesium +150%
Contains more Phosphorus +37.5%
Contains more Potassium +17.4%
Contains less Sodium -50%
Contains more Zinc +783.3%
Contains more Copper +345.9%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lemon
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Folate +127.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Folate +127.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Lemon Opinion
Net carbs 4.31g 6.52g Lemon
Protein 1.39g 1.1g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 9.32g Blackberry
Calories 43kcal 29kcal Blackberry
Starch 0g g Blackberry
Fructose 2.4g g Blackberry
Sugar 4.88g 2.5g Lemon
Fiber 5.3g 2.8g Blackberry
Calcium 29mg 26mg Blackberry
Iron 0.62mg 0.6mg Blackberry
Magnesium 20mg 8mg Blackberry
Phosphorus 22mg 16mg Blackberry
Potassium 162mg 138mg Blackberry
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.06mg Blackberry
Copper 0.165mg 0.037mg Blackberry
Vitamin A 214IU 22IU Blackberry
Vitamin E 1.17mg 0.15mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 53mg Lemon
Vitamin B1 0.02mg 0.04mg Lemon
Vitamin B2 0.026mg 0.02mg Blackberry
Vitamin B3 0.646mg 0.1mg Blackberry
Vitamin B5 0.276mg 0.19mg Blackberry
Vitamin B6 0.03mg 0.08mg Lemon
Folate 25µg 11µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.039g Blackberry
Monounsaturated Fat 0.047g 0.011g Blackberry
Polyunsaturated fat 0.28g 0.089g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
20
Lemon
Mineral Summary Score
17
Blackberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
7%
Lemon
Carbohydrates
10%
Blackberry
9%
Lemon
Fats
2%
Blackberry
1%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.