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Blackberry vs Lemon - In-Depth Nutrition Comparison

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Important differences between Blackberry and Lemon

  • Blackberry has more Manganese, Copper, Fiber and Vitamin E , however Lemon is richer in Vitamin C and Vitamin K.
  • Lemon's daily need coverage for Vitamin C is 36% more.
  • Blackberry contains 22 times more Manganese than Lemon. Blackberry contains 0.646mg of Manganese, while Lemon contains 0.03mg.
  • Lemon contains less Sugars.

The food varieties used in the comparison are Blackberries, raw and Lemons, raw, without peel.

Infographic

Blackberry vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lemon
Contains more Calcium +11.5%
Contains more Potassium +17.4%
Contains more Magnesium +150%
Contains more Copper +345.9%
Contains more Zinc +783.3%
Contains more Phosphorus +37.5%
Contains less Sodium -50%
Equal in Iron - 0.6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Calcium +11.5%
Contains more Potassium +17.4%
Contains more Magnesium +150%
Contains more Copper +345.9%
Contains more Zinc +783.3%
Contains more Phosphorus +37.5%
Contains less Sodium -50%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lemon
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +∞%
Contains more Folate +127.3%
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin A +872.7%
Contains more Vitamin E +680%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +45.3%
Contains more Vitamin K +∞%
Contains more Folate +127.3%
Contains more Vitamin C +152.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +166.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
20
Lemon
Mineral Summary Score
17
Blackberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
7%
Lemon
Carbohydrates
10%
Blackberry
9%
Lemon
Fats
2%
Blackberry
1%
Lemon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Lemon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lemon
Lemon contains less Sugars (difference - 2.38g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Lemon Opinion
Calories 43 29 Blackberry
Protein 1.39 1.1 Blackberry
Fats 0.49 0.3 Blackberry
Vitamin C 21 53 Lemon
Carbs 9.61 9.32 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.6 Blackberry
Calcium 29 26 Blackberry
Potassium 162 138 Blackberry
Magnesium 20 8 Blackberry
Sugars 4.88 2.5 Lemon
Fiber 5.3 2.8 Blackberry
Copper 0.165 0.037 Blackberry
Zinc 0.53 0.06 Blackberry
Starch 0 Blackberry
Phosphorus 22 16 Blackberry
Sodium 1 2 Blackberry
Vitamin A 214 22 Blackberry
Vitamin E 1.17 0.15 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.04 Lemon
Vitamin B2 0.026 0.02 Blackberry
Vitamin B3 0.646 0.1 Blackberry
Vitamin B5 0.276 0.19 Blackberry
Vitamin B6 0.03 0.08 Lemon
Vitamin B12 0 0
Vitamin K 19.8 0 Blackberry
Folate 25 11 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.039 Blackberry
Monounsaturated Fat 0.047 0.011 Blackberry
Polyunsaturated fat 0.28 0.089 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.