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Blackberry vs Lime - In-Depth Nutrition Comparison

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Differences between Blackberry and Lime

  • Blackberry has more Manganese, Vitamin K, Copper, Fiber, and Vitamin E , while Lime has more Vitamin C.
  • Blackberry's daily need coverage for Manganese is 28% higher.
  • Lime contains 33 times less Vitamin K than Blackberry. Blackberry contains 19.8µg of Vitamin K, while Lime contains 0.6µg.

The food types used in this comparison are Blackberries, raw and Limes, raw.

Infographic

Blackberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +58.8%
Contains more Magnesium +233.3%
Contains more Copper +153.8%
Contains more Zinc +381.8%
Contains more Phosphorus +22.2%
Contains less Sodium -50%
Contains more Calcium +13.8%
Equal in Iron - 0.6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +58.8%
Contains more Magnesium +233.3%
Contains more Copper +153.8%
Contains more Zinc +381.8%
Contains more Phosphorus +22.2%
Contains less Sodium -50%
Contains more Calcium +13.8%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin A +328%
Contains more Vitamin E +431.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +27.2%
Contains more Vitamin K +3200%
Contains more Folate +212.5%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +43.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +328%
Contains more Vitamin E +431.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +27.2%
Contains more Vitamin K +3200%
Contains more Folate +212.5%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +43.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
13
Lime
Mineral Summary Score
17
Blackberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
4%
Lime
Carbohydrates
10%
Blackberry
11%
Lime
Fats
2%
Blackberry
1%
Lime

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Blackberry Lime Opinion
Calories 43 30 Blackberry
Protein 1.39 0.7 Blackberry
Fats 0.49 0.2 Blackberry
Vitamin C 21 29.1 Lime
Carbs 9.61 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.6 Blackberry
Calcium 29 33 Lime
Potassium 162 102 Blackberry
Magnesium 20 6 Blackberry
Sugar 4.88 1.69 Lime
Fiber 5.3 2.8 Blackberry
Copper 0.165 0.065 Blackberry
Zinc 0.53 0.11 Blackberry
Starch 0 Blackberry
Phosphorus 22 18 Blackberry
Sodium 1 2 Blackberry
Vitamin A 214 50 Blackberry
Vitamin E 1.17 0.22 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.03 Lime
Vitamin B2 0.026 0.02 Blackberry
Vitamin B3 0.646 0.2 Blackberry
Vitamin B5 0.276 0.217 Blackberry
Vitamin B6 0.03 0.043 Lime
Vitamin B12 0 0
Vitamin K 19.8 0.6 Blackberry
Folate 25 8 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.022 Blackberry
Monounsaturated Fat 0.047 0.019 Blackberry
Polyunsaturated fat 0.28 0.055 Blackberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.