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  6. Blackberry vs. Lime

Blackberry vs. Lime — In-Depth Nutrition Comparison

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Differences between Blackberry and Lime

  • Blackberry has more Manganese, Vitamin K, Copper, Fiber, and Vitamin E , while Lime has more Vitamin C.
  • Blackberry's daily need coverage for Manganese is 28% higher.
  • Lime contains 33 times less Vitamin K than Blackberry. Blackberry contains 19.8µg of Vitamin K, while Lime contains 0.6µg.

The food types used in this comparison are Blackberries, raw and Limes, raw.

Infographic

Blackberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
8
:
1
Lime
Lime
Contains more Magnesium +233.3%
Contains more Phosphorus +22.2%
Contains more Potassium +58.8%
Contains less Sodium -50%
Contains more Zinc +381.8%
Contains more Copper +153.8%
Contains more Manganese +7975%
Contains more Calcium +13.8%
Equal in Iron - 0.6
Equal in Selenium - 0.4
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +233.3%
Contains more Phosphorus +22.2%
Contains more Potassium +58.8%
Contains less Sodium -50%
Contains more Zinc +381.8%
Contains more Copper +153.8%
Contains more Manganese +7975%
Contains more Calcium +13.8%
Equal in Iron - 0.6
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
7
:
3
Lime
Lime
Contains more Vitamin A +328%
Contains more Vitamin E +431.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +27.2%
Contains more Folate +212.5%
Contains more Vitamin K +3200%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +43.3%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +328%
Contains more Vitamin E +431.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +27.2%
Contains more Folate +212.5%
Contains more Vitamin K +3200%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +43.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Lime
Lime
Contains more Protein +98.6%
Contains more Fats +145%
Contains more Other +20%
Equal in Carbs - 10.54
Equal in Water - 88.26
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +98.6%
Contains more Fats +145%
Contains more Other +20%
Equal in Carbs - 10.54
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
3
:
0
Lime
Lime
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +409.1%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +409.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Lime Opinion
Net carbs 4.31g 7.74g Lime
Protein 1.39g 0.7g Blackberry
Fats 0.49g 0.2g Blackberry
Carbs 9.61g 10.54g Lime
Calories 43kcal 30kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g 1.69g Lime
Fiber 5.3g 2.8g Blackberry
Calcium 29mg 33mg Lime
Iron 0.62mg 0.6mg Blackberry
Magnesium 20mg 6mg Blackberry
Phosphorus 22mg 18mg Blackberry
Potassium 162mg 102mg Blackberry
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.11mg Blackberry
Copper 0.165mg 0.065mg Blackberry
Manganese 0.646mg 0.008mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 214IU 50IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg 0.22mg Blackberry
Vitamin C 21mg 29.1mg Lime
Vitamin B1 0.02mg 0.03mg Lime
Vitamin B2 0.026mg 0.02mg Blackberry
Vitamin B3 0.646mg 0.2mg Blackberry
Vitamin B5 0.276mg 0.217mg Blackberry
Vitamin B6 0.03mg 0.043mg Lime
Folate 25µg 8µg Blackberry
Vitamin K 19.8µg 0.6µg Blackberry
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.014g 0.022g Blackberry
Monounsaturated Fat 0.047g 0.019g Blackberry
Polyunsaturated fat 0.28g 0.055g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
13%
Lime
Minerals Daily Need Coverage Score
23%
Blackberry
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.