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  6. Blackberry vs. Lobster Raw

Blackberry vs. Lobster Raw — In-Depth Nutrition Comparison

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How are blackberries and lobster Raw different?

  • Blackberries are higher in manganese, vitamin C, and fiber; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 132% higher.
  • Lobster Raw has a lower glycemic index (0) than blackberries (25).

Blackberries, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Blackberry vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +138.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1053.6%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +189.7%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +717.6%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +631.8%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +34.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Blackberry Lobster Raw DV% diff.
Copper 0.165mg 1.349mg 132%
Selenium 0.4µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.39g 16.52g 30%
Zinc 0.53mg 3.53mg 27%
Manganese 0.646mg 0.056mg 26%
Vitamin C 21mg 0mg 23%
Vitamin B5 0.276mg 1.449mg 23%
Fiber 5.3g 0g 21%
Phosphorus 22mg 161mg 20%
Sodium 1mg 423mg 18%
Vitamin K 19.8µg 0µg 17%
Choline 8.5mg 70.3mg 11%
Vitamin B6 0.03mg 0.104mg 6%
Vitamin B3 0.646mg 1.591mg 6%
Calcium 29mg 84mg 6%
Iron 0.62mg 0.26mg 5%
Magnesium 20mg 38mg 4%
Folate 25µg 10µg 4%
Carbs 9.61g 0g 3%
Fructose 2.4g 0g 3%
Calories 43kcal 77kcal 2%
Vitamin E 1.17mg 0.87mg 2%
Vitamin B2 0.026mg 0.014mg 1%
Vitamin A 11µg 1µg 1%
Potassium 162mg 200mg 1%
Saturated fat 0.014g 0.181g 1%
Fats 0.49g 0.75g 0%
Net carbs 4.31g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.88g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.047g 0.22g 0%
Polyunsaturated fat 0.28g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1088.5%
Contains more FatsFats +53.1%
Contains more OtherOther +394.4%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +368.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.