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Blackberry vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between Blackberry and Mandarin orange

  • Blackberry has more Manganese, Vitamin K, Fiber, Copper, Vitamin E , and Iron, however, Mandarin orange is richer in Vitamin C.
  • Blackberry covers your daily Manganese needs 26% more than Mandarin orange.
  • Blackberry contains less Sugar.

Specific food types used in this comparison are Blackberries, raw and Tangerines, (mandarin oranges), raw.

Infographic

Blackberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
8
:
2
Mandarin orange
Mandarin orange
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Contains more Zinc +657.1%
Contains more Copper +292.9%
Contains more Manganese +1556.4%
Contains more Selenium +300%
Contains more Calcium +27.6%
Equal in Phosphorus - 20
Equal in Potassium - 166
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Contains more Zinc +657.1%
Contains more Copper +292.9%
Contains more Manganese +1556.4%
Contains more Selenium +300%
Contains more Calcium +27.6%
Equal in Phosphorus - 20
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
5
Mandarin orange
Mandarin orange
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Folate +56.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +218.2%
Contains more Vitamin C +27.1%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Folate +56.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +218.2%
Contains more Vitamin C +27.1%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Mandarin orange
Mandarin orange
Contains more Protein +71.6%
Contains more Fats +58.1%
Contains more Carbs +38.8%
Equal in Water - 85.17
Equal in Other - 0.37
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +71.6%
Contains more Fats +58.1%
Contains more Carbs +38.8%
Equal in Water - 85.17
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Mandarin orange
Mandarin orange
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +330.8%
Contains more Monounsaturated Fat +27.7%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +330.8%
Contains more Monounsaturated Fat +27.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blackberry
Blackberry
3
:
1
Mandarin orange
Mandarin orange
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +8542.9%
Equal in Glucose - 2.13
Equal in Fructose - 2.4
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +8542.9%
Equal in Glucose - 2.13
Equal in Fructose - 2.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Mandarin orange Opinion
Net carbs 4.31g 11.54g Mandarin orange
Protein 1.39g 0.81g Blackberry
Fats 0.49g 0.31g Blackberry
Carbs 9.61g 13.34g Mandarin orange
Calories 43kcal 53kcal Mandarin orange
Fructose 2.4g 2.4g
Sugar 4.88g 10.58g Blackberry
Fiber 5.3g 1.8g Blackberry
Calcium 29mg 37mg Mandarin orange
Iron 0.62mg 0.15mg Blackberry
Magnesium 20mg 12mg Blackberry
Phosphorus 22mg 20mg Blackberry
Potassium 162mg 166mg Mandarin orange
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.07mg Blackberry
Copper 0.165mg 0.042mg Blackberry
Manganese 0.646mg 0.039mg Blackberry
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 681IU Mandarin orange
Vitamin A RAE 11µg 34µg Mandarin orange
Vitamin E 1.17mg 0.2mg Blackberry
Vitamin C 21mg 26.7mg Mandarin orange
Vitamin B1 0.02mg 0.058mg Mandarin orange
Vitamin B2 0.026mg 0.036mg Mandarin orange
Vitamin B3 0.646mg 0.376mg Blackberry
Vitamin B5 0.276mg 0.216mg Blackberry
Vitamin B6 0.03mg 0.078mg Mandarin orange
Folate 25µg 16µg Blackberry
Vitamin K 19.8µg 0µg Blackberry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.014g 0.039g Blackberry
Monounsaturated Fat 0.047g 0.06g Mandarin orange
Polyunsaturated fat 0.28g 0.065g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
17%
Mandarin orange
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.