Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Blackberry vs Mandarin orange - In-Depth Nutrition Comparison

Compare

Significant differences between Blackberry and Mandarin orange

  • Blackberry has more Manganese, Fiber, Copper, Vitamin E , and Iron, however Mandarin orange is richer in Vitamin K, and Vitamin C.
  • Blackberry covers your daily Manganese needs 26% more than Mandarin orange.
  • Mandarin orange has 8 times less Zinc than Blackberry. Blackberry has 0.53mg of Zinc, while Mandarin orange has 0.07mg.
  • Blackberry contains less Sugar.

Specific food types used in this comparison are Blackberries, raw and Tangerines, (mandarin oranges), raw.

Infographic

Blackberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Contains more Zinc +657.1%
Contains more Copper +292.9%
Contains more Calcium +27.6%
Equal in Phosphorus - 20
Equal in Potassium - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +313.3%
Contains more Magnesium +66.7%
Contains less Sodium -50%
Contains more Zinc +657.1%
Contains more Copper +292.9%
Contains more Calcium +27.6%
Equal in Phosphorus - 20
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Folate +56.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +218.2%
Contains more Vitamin C +27.1%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +485%
Contains more Vitamin B3 +71.8%
Contains more Vitamin B5 +27.8%
Contains more Folate +56.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +218.2%
Contains more Vitamin C +27.1%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Mandarin orange Opinion
Net carbs 4.31g 11.54g Mandarin orange
Protein 1.39g 0.81g Blackberry
Fats 0.49g 0.31g Blackberry
Carbs 9.61g 13.34g Mandarin orange
Calories 43kcal 53kcal Mandarin orange
Starch 0g 0g
Fructose 2.4g 2.4g
Sugar 4.88g 10.58g Blackberry
Fiber 5.3g 1.8g Blackberry
Calcium 29mg 37mg Mandarin orange
Iron 0.62mg 0.15mg Blackberry
Magnesium 20mg 12mg Blackberry
Phosphorus 22mg 20mg Blackberry
Potassium 162mg 166mg Mandarin orange
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.07mg Blackberry
Copper 0.165mg 0.042mg Blackberry
Vitamin A 214IU 681IU Mandarin orange
Vitamin E 1.17mg 0.2mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 26.7mg Mandarin orange
Vitamin B1 0.02mg 0.058mg Mandarin orange
Vitamin B2 0.026mg 0.036mg Mandarin orange
Vitamin B3 0.646mg 0.376mg Blackberry
Vitamin B5 0.276mg 0.216mg Blackberry
Vitamin B6 0.03mg 0.078mg Mandarin orange
Folate 25µg 16µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0µg Blackberry
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.039g Blackberry
Monounsaturated Fat 0.047g 0.06g Mandarin orange
Polyunsaturated fat 0.28g 0.065g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
17
Mandarin orange
Mineral Summary Score
17
Blackberry
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
5%
Mandarin orange
Carbohydrates
10%
Blackberry
13%
Mandarin orange
Fats
2%
Blackberry
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.