Blackberry vs. Mango — In-Depth Nutrition Comparison
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How are blackberries and mango different?
- Blackberries are richer in manganese, fiber, vitamin K, copper, and iron, while mango is higher in vitamin A, vitamin C, and vitamin B6.
- Blackberries cover your daily need for manganese, 25% more than mango.
- Blackberries contain 6 times more zinc than mango. Blackberries contain 0.53mg of zinc, while mango contains 0.09mg.
- Mango has a higher glycemic index (51) than blackberries (25).
Blackberries, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +925.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more FolateFolate | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
| Contains more Mono. FatMonounsaturated fat | +197.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +9857.1% |
| Contains more FructoseFructose | +95% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 0.063mg | 25% |
| Vitamin C | 21mg | 36.4mg | 17% |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin K | 19.8µg | 4.2µg | 13% |
| Vitamin B6 | 0.03mg | 0.119mg | 7% |
| Copper | 0.165mg | 0.111mg | 6% |
| Iron | 0.62mg | 0.16mg | 6% |
| Folate | 25µg | 43µg | 5% |
| Vitamin A | 11µg | 54µg | 5% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Fructose | 2.4g | 4.68g | 3% |
| Calcium | 29mg | 11mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 9.61g | 14.98g | 2% |
| Vitamin B5 | 0.276mg | 0.197mg | 2% |
| Vitamin E | 1.17mg | 0.9mg | 2% |
| Protein | 1.39g | 0.82g | 1% |
| Polyunsaturated fat | 0.28g | 0.071g | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Phosphorus | 22mg | 14mg | 1% |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 4.31g | 13.38g | N/A |
| Potassium | 162mg | 168mg | 0% |
| Sugar | 4.88g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.646mg | 0.669mg | 0% |
| Saturated fat | 0.014g | 0.092g | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 8.78g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.