Blackberry vs. Mango — In-Depth Nutrition Comparison
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How are blackberries and mango different?
- Blackberries are richer in manganese, fiber, vitamin K, copper, and iron, while mango is higher in vitamin A, vitamin C, and vitamin B6.
- Blackberries cover your daily need for manganese, 25% more than mango.
- Blackberries contain 6 times more zinc than mango. Blackberries contain 0.53mg of zinc, while mango contains 0.09mg.
- Mango has a higher glycemic index (51) than blackberries (25).
Blackberries, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +925.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +296.7% |
| Contains more FolateFolate | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.063mg | 25% |
| Vitamin C | 21mg | 36.4mg | 17% |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin K | 19.8µg | 4.2µg | 13% |
| Vitamin B6 | 0.03mg | 0.119mg | 7% |
| Copper | 0.165mg | 0.111mg | 6% |
| Iron | 0.62mg | 0.16mg | 6% |
| Folate | 25µg | 43µg | 5% |
| Vitamin A | 11µg | 54µg | 5% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Fructose | 2.4g | 4.68g | 3% |
| Calcium | 29mg | 11mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Carbs | 9.61g | 14.98g | 2% |
| Vitamin B5 | 0.276mg | 0.197mg | 2% |
| Vitamin E | 1.17mg | 0.9mg | 2% |
| Protein | 1.39g | 0.82g | 1% |
| Polyunsaturated fat | 0.28g | 0.071g | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Phosphorus | 22mg | 14mg | 1% |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 4.31g | 13.38g | N/A |
| Potassium | 162mg | 168mg | 0% |
| Sugar | 4.88g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.646mg | 0.669mg | 0% |
| Saturated fat | 0.014g | 0.092g | 0% |
| Choline | 8.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.047g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Water
~83.46g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
| Contains more Mono. FatMonounsaturated fat | +197.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +9857.1% |
| Contains more FructoseFructose | +95% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
