Blackberry vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between blackberries and maraschino cherries
- The amount of manganese, vitamin C, vitamin K, fiber, vitamin E, and folate in blackberries is higher than in maraschino cherries.
- Blackberries cover your daily manganese needs 28% more than maraschino cherries.
Specific food types used in this comparison are Blackberries, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +5283.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16050% |
| Contains more Vitamin B5Vitamin B5 | +411.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.012mg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin K | 19.8µg | 1.5µg | 15% |
| Carbs | 9.61g | 41.97g | 11% |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin E | 1.17mg | 0.05mg | 7% |
| Calories | 43kcal | 165kcal | 6% |
| Folate | 25µg | 0µg | 6% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B5 | 0.276mg | 0.054mg | 4% |
| Potassium | 162mg | 21mg | 4% |
| Vitamin B3 | 0.646mg | 0.004mg | 4% |
| Phosphorus | 22mg | 3mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 54mg | 3% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Polyunsaturated fat | 0.28g | 0.055g | 2% |
| Vitamin B6 | 0.03mg | 0.005mg | 2% |
| Iron | 0.62mg | 0.43mg | 2% |
| Zinc | 0.53mg | 0.26mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Copper | 0.165mg | 0.143mg | 2% |
| Protein | 1.39g | 0.22g | 2% |
| Choline | 8.5mg | 4.3mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Fats | 0.49g | 0.21g | 0% |
| Net carbs | 4.31g | 38.77g | N/A |
| Sugar | 4.88g | 38.77g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.014g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +531.8% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +53.9% |
| Contains more CarbsCarbs | +336.7% |
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +409.1% |
~equal in
Monounsaturated fat
~0.049g
