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  6. Blackberry vs. Meatball

Blackberry vs. Meatball — In-Depth Nutrition Comparison

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The main differences between Blackberry and Meatball

  • Blackberry has more Vitamin C, and Vitamin K, however, Meatball has more Vitamin B1, Vitamin B12, Copper, Phosphorus, Iron, Choline, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Meatball is 77% higher.
  • Blackberry is lower in Sodium.

Food types used in this article are Blackberries, raw and Meatballs, meatless.

Infographic

Blackberry vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
4
:
6
Meatball
Meatball
Contains more Calcium +16%
Contains more Magnesium +11.1%
Contains less Sodium -99.8%
Contains more Iron +248.4%
Contains more Phosphorus +1463.6%
Contains more Potassium +11.1%
Contains more Zinc +239.6%
Contains more Copper +327.9%
Contains more Selenium +100%
Equal in Magnesium - 18
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Contains more Calcium +16%
Contains more Magnesium +11.1%
Contains less Sodium -99.8%
Contains more Iron +248.4%
Contains more Phosphorus +1463.6%
Contains more Potassium +11.1%
Contains more Zinc +239.6%
Contains more Copper +327.9%
Contains more Selenium +100%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
3
:
8
Meatball
Meatball
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +47.9%
Contains more Vitamin B1 +4590%
Contains more Vitamin B2 +719.2%
Contains more Vitamin B3 +287%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +566.7%
Contains more Folate +212%
Contains more Vitamin B12 +∞%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +47.9%
Contains more Vitamin B1 +4590%
Contains more Vitamin B2 +719.2%
Contains more Vitamin B3 +287%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +566.7%
Contains more Folate +212%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
2
:
3
Meatball
Meatball
Contains more Carbs +20.1%
Contains more Water +52%
Contains more Protein +1410.8%
Contains more Fats +1736.7%
Contains more Other +1011.1%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more Carbs +20.1%
Contains more Water +52%
Contains more Protein +1410.8%
Contains more Fats +1736.7%
Contains more Other +1011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Meatball
Meatball
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +4555.3%
Contains more Polyunsaturated fat +1566.4%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +4555.3%
Contains more Polyunsaturated fat +1566.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Meatball
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Meatball Opinion
Net carbs 4.31g 3.4g Blackberry
Protein 1.39g 21g Meatball
Fats 0.49g 9g Meatball
Carbs 9.61g 8g Blackberry
Calories 43kcal 197kcal Meatball
Fructose 2.4g Blackberry
Sugar 4.88g 1.25g Meatball
Fiber 5.3g 4.6g Blackberry
Calcium 29mg 25mg Blackberry
Iron 0.62mg 2.16mg Meatball
Magnesium 20mg 18mg Blackberry
Phosphorus 22mg 344mg Meatball
Potassium 162mg 180mg Meatball
Sodium 1mg 550mg Blackberry
Zinc 0.53mg 1.8mg Meatball
Copper 0.165mg 0.706mg Meatball
Manganese 0.646mg Blackberry
Selenium 0.4µg 0.8µg Meatball
Vitamin A 214IU 0IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 1.73mg Meatball
Vitamin C 21mg 0mg Blackberry
Vitamin B1 0.02mg 0.938mg Meatball
Vitamin B2 0.026mg 0.213mg Meatball
Vitamin B3 0.646mg 2.5mg Meatball
Vitamin B5 0.276mg 0.5mg Meatball
Vitamin B6 0.03mg 0.2mg Meatball
Folate 25µg 78µg Meatball
Vitamin B12 0µg 1.5µg Meatball
Vitamin K 19.8µg 0µg Blackberry
Saturated Fat 0.014g 1.425g Blackberry
Monounsaturated Fat 0.047g 2.188g Meatball
Polyunsaturated fat 0.28g 4.666g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
57%
Meatball
Minerals Daily Need Coverage Score
23%
Blackberry
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 25)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $0.3)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 1.411g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.