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  6. Blackberry vs. Oregano

Blackberry vs. Oregano — In-Depth Nutrition Comparison

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How are blackberries and oregano different?

  • Oregano has more vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, folate, and copper than blackberries.
  • Daily need coverage for vitamin K for oregano is 502% higher.
  • Oregano has a lower glycemic index (5) than blackberries (25).

Blackberries, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Blackberry vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +5406.9%
Contains more PotassiumPotassium +677.8%
Contains more IronIron +5835.5%
Contains more CopperCopper +283.6%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +572.7%
Contains more ManganeseManganese +672.4%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +813%
Contains more Vitamin AVitamin A +672.7%
Contains more Vitamin EVitamin E +1460.7%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +1930.8%
Contains more Vitamin B3Vitamin B3 +618.3%
Contains more Vitamin B5Vitamin B5 +233.7%
Contains more Vitamin B6Vitamin B6 +3380%
Contains more Vitamin KVitamin K +3039.9%
Contains more FolateFolate +848%
Contains more CholineCholine +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +787.7%
Contains more ProteinProtein +547.5%
Contains more FatsFats +773.5%
Contains more CarbsCarbs +617.2%
Contains more OtherOther +2086.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1423.4%
Contains more Poly. FatPolyunsaturated fat +388.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +21.6%
Contains more FructoseFructose +112.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1200%
Contains more GalactoseGalactose +400%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Oregano DV% diff.
Vitamin K 19.8µg 621.7µg 502%
Iron 0.62mg 36.8mg 452%
Manganese 0.646mg 4.99mg 189%
Calcium 29mg 1597mg 157%
Fiber 5.3g 42.5g 149%
Vitamin E 1.17mg 18.26mg 114%
Vitamin B6 0.03mg 1.044mg 78%
Magnesium 20mg 270mg 60%
Folate 25µg 237µg 53%
Copper 0.165mg 0.633mg 52%
Vitamin B2 0.026mg 0.528mg 39%
Potassium 162mg 1260mg 32%
Vitamin B3 0.646mg 4.64mg 25%
Vitamin C 21mg 2.3mg 21%
Zinc 0.53mg 2.69mg 20%
Carbs 9.61g 68.92g 20%
Phosphorus 22mg 148mg 18%
Protein 1.39g 9g 15%
Vitamin B1 0.02mg 0.177mg 13%
Vitamin B5 0.276mg 0.921mg 13%
Calories 43kcal 265kcal 11%
Vitamin A 11µg 85µg 8%
Selenium 0.4µg 4.5µg 7%
Saturated fat 0.014g 1.551g 7%
Polyunsaturated fat 0.28g 1.369g 7%
Fats 0.49g 4.28g 6%
Choline 8.5mg 32.3mg 4%
Fructose 2.4g 1.13g 2%
Monounsaturated fat 0.047g 0.716g 2%
Sodium 1mg 25mg 1%
Net carbs 4.31g 26.42g N/A
Sugar 4.88g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
208%
Oregano
Minerals Daily Need Coverage Score
23%
Blackberry
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 1.537g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $4.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.