Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Powdered milk — In-Depth Nutrition Comparison

Compare

The main differences between blackberries and powdered milk

  • Blackberries have more manganese; however, powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk has 16 times less manganese than blackberries. Blackberries have 0.646mg of manganese, while powdered milk has 0.04mg.
  • Blackberries are lower in saturated fat.

Food types used in this article are Blackberries, raw and Milk, dry, whole, without added vitamin D.

Infographic

Blackberry vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +31.9%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1515%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +3044.8%
Contains more PotassiumPotassium +721%
Contains more ZincZinc +530.2%
Contains more PhosphorusPhosphorus +3427.3%
Contains more SeleniumSelenium +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +144.2%
Contains more Vitamin EVitamin E +101.7%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin AVitamin A +2245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +4534.6%
Contains more Vitamin B5Vitamin B5 +722.8%
Contains more Vitamin B6Vitamin B6 +906.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48%
Contains more CholineCholine +1281.2%
~equal in Vitamin B3 ~0.646mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3468.8%
Contains more ProteinProtein +1793.5%
Contains more FatsFats +5351%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +1588.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16759.6%
Contains more Poly. FatPolyunsaturated fat +137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blackberry Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 22mg 776mg 108%
Vitamin B2 0.026mg 1.205mg 91%
Calcium 29mg 912mg 88%
Saturated fat 0.014g 16.742g 76%
Protein 1.39g 26.32g 50%
Fats 0.49g 26.71g 40%
Vitamin B5 0.276mg 2.271mg 40%
Potassium 162mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Selenium 0.4µg 16.3µg 29%
Vitamin A 11µg 258µg 27%
Zinc 0.53mg 3.34mg 26%
Manganese 0.646mg 0.04mg 26%
Calories 43kcal 496kcal 23%
Vitamin B1 0.02mg 0.283mg 22%
Fiber 5.3g 0g 21%
Vitamin B6 0.03mg 0.302mg 21%
Monounsaturated fat 0.047g 7.924g 20%
Choline 8.5mg 117.4mg 20%
Sodium 1mg 371mg 16%
Vitamin K 19.8µg 2.2µg 15%
Magnesium 20mg 85mg 15%
Vitamin C 21mg 8.6mg 14%
Carbs 9.61g 38.42g 10%
Copper 0.165mg 0.08mg 9%
Vitamin E 1.17mg 0.58mg 4%
Polyunsaturated fat 0.28g 0.665g 3%
Folate 25µg 37µg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Fructose 2.4g 3%
Iron 0.62mg 0.47mg 2%
Net carbs 4.31g 38.42g N/A
Sugar 4.88g 38.42g N/A
Vitamin B3 0.646mg 0.646mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
93%
Powdered milk
Minerals Daily Need Coverage Score
23%
Blackberry
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 33.54g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 16.728g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.