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  6. Blackberry vs. Shrimp

Blackberry vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between blackberries and shrimp

  • Blackberries have more manganese, while shrimp has more phosphorus, copper, and zinc.
  • Shrimp covers your daily need for cholesterol, 63% more than blackberries.
  • Blackberries contain 20 times more manganese than shrimp. While blackberries contain 0.646mg of manganese, shrimp contains only 0.033mg.
  • The amount of sodium in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Blackberries, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Blackberry vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +21.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1857.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +59.9%
Contains more CopperCopper +129.7%
Contains more ZincZinc +209.4%
Contains more PhosphorusPhosphorus +977.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 1.39g 23.98g 45%
Phosphorus 22mg 237mg 31%
Manganese 0.646mg 0.033mg 27%
Copper 0.165mg 0.379mg 24%
Vitamin C 21mg 23%
Fiber 5.3g 21%
Vitamin K 19.8µg 17%
Zinc 0.53mg 1.64mg 10%
Vitamin E 1.17mg 8%
Vitamin B5 0.276mg 6%
Folate 25µg 6%
Sodium 1mg 111mg 5%
Magnesium 20mg 39mg 5%
Calcium 29mg 70mg 4%
Vitamin B3 0.646mg 4%
Potassium 162mg 259mg 3%
Carbs 9.61g 0.2g 3%
Fructose 2.4g 3%
Calories 43kcal 99kcal 3%
Vitamin B6 0.03mg 2%
Choline 8.5mg 2%
Vitamin B1 0.02mg 2%
Vitamin B2 0.026mg 2%
Polyunsaturated fat 0.28g 0.079g 1%
Selenium 0.4µg 1%
Vitamin A 11µg 1%
Iron 0.62mg 0.51mg 1%
Fats 0.49g 0.28g 0%
Net carbs 4.31g 0.2g N/A
Sugar 4.88g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.014g 0.056g 0%
Monounsaturated fat 0.047g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +75%
Contains more CarbsCarbs +4705%
Contains more WaterWater +18.6%
Contains more ProteinProtein +1625.2%
Contains more OtherOther +236.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +254.4%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.