Blackberry vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between blackberries and tortilla
- Blackberries have more vitamin C, manganese, and vitamin K; however, tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Tortilla covers your daily iron needs 40% more than blackberries.
- Blackberries have less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Blackberries, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +141% |
| Contains more CalciumCalcium | +141.4% |
| Contains more IronIron | +514.5% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains more SeleniumSelenium | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +538.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +292% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 3.81mg | 40% |
| Selenium | 0.4µg | 16.6µg | 29% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 0.646mg | 4.125mg | 22% |
| Sodium | 1mg | 482mg | 21% |
| Starch | 0g | 43.02g | 18% |
| Folate | 25µg | 98µg | 18% |
| Phosphorus | 22mg | 146mg | 18% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Manganese | 0.646mg | 0.268mg | 16% |
| Carbs | 9.61g | 49.94g | 13% |
| Protein | 1.39g | 7.28g | 12% |
| Fiber | 5.3g | 2.4g | 12% |
| Calories | 43kcal | 237kcal | 10% |
| Vitamin E | 1.17mg | 0.19mg | 7% |
| Vitamin B2 | 0.026mg | 0.114mg | 7% |
| Copper | 0.165mg | 0.102mg | 7% |
| Calcium | 29mg | 70mg | 4% |
| Fructose | 2.4g | 0g | 3% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Choline | 8.5mg | 2% | |
| Potassium | 162mg | 105mg | 2% |
| Vitamin B5 | 0.276mg | 0.17mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.28g | 0.391g | 1% |
| Saturated fat | 0.014g | 0.296g | 1% |
| Vitamin A | 11µg | 1% | |
| Fats | 0.49g | 0.95g | 1% |
| Net carbs | 4.31g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.88g | 2.75g | N/A |
| Monounsaturated fat | 0.047g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +120.6% |
| Contains more ProteinProtein | +423.7% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +419.7% |
| Contains more OtherOther | +419.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1440% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more MaltoseMaltose | +3285.7% |
~equal in
Lactose
~0g