Blackberry vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between blackberries and tortilla
- Blackberries have more vitamin C, manganese, and vitamin K; however, tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Tortilla covers your daily iron needs 40% more than blackberries.
- Blackberries have less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Blackberries, raw and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +141% |
| Contains more CalciumCalcium | +141.4% |
| Contains more IronIron | +514.5% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains more SeleniumSelenium | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +538.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +292% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +120.6% |
| Contains more ProteinProtein | +423.7% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +419.7% |
| Contains more OtherOther | +419.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +293.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1440% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more MaltoseMaltose | +3285.7% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.62mg | 3.81mg | 40% |
| Selenium | 0.4µg | 16.6µg | 29% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 0.646mg | 4.125mg | 22% |
| Sodium | 1mg | 482mg | 21% |
| Starch | 0g | 43.02g | 18% |
| Folate | 25µg | 98µg | 18% |
| Phosphorus | 22mg | 146mg | 18% |
| Vitamin K | 19.8µg | 0.4µg | 16% |
| Manganese | 0.646mg | 0.268mg | 16% |
| Carbs | 9.61g | 49.94g | 13% |
| Protein | 1.39g | 7.28g | 12% |
| Fiber | 5.3g | 2.4g | 12% |
| Calories | 43kcal | 237kcal | 10% |
| Vitamin E | 1.17mg | 0.19mg | 7% |
| Vitamin B2 | 0.026mg | 0.114mg | 7% |
| Copper | 0.165mg | 0.102mg | 7% |
| Calcium | 29mg | 70mg | 4% |
| Fructose | 2.4g | 0g | 3% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Choline | 8.5mg | 2% | |
| Potassium | 162mg | 105mg | 2% |
| Vitamin B5 | 0.276mg | 0.17mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.28g | 0.391g | 1% |
| Saturated fat | 0.014g | 0.296g | 1% |
| Vitamin A | 11µg | 1% | |
| Fats | 0.49g | 0.95g | 1% |
| Net carbs | 4.31g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.88g | 2.75g | N/A |
| Monounsaturated fat | 0.047g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
23%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 2.13g)
Which food is cheaper?
Tortilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.