Blackberry vs. Watermelon — In-Depth Nutrition Comparison
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How are blackberries and watermelon different?
- Blackberries are richer in manganese, fiber, vitamin K, vitamin C, copper, vitamin E, and folate, while watermelon is higher in vitamin A.
- Blackberries cover your daily need for manganese, 26% more than watermelon.
- Blackberries contain 198 times more vitamin K than watermelon. Blackberries contain 19.8µg of vitamin K, while watermelon contains 0.1µg.
- Watermelon has a higher glycemic index (76) than blackberries (25).
Blackberries, raw and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.038mg | 26% |
| Fiber | 5.3g | 0.4g | 20% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Vitamin C | 21mg | 8.1mg | 14% |
| Copper | 0.165mg | 0.042mg | 14% |
| Vitamin E | 1.17mg | 0.05mg | 7% |
| Folate | 25µg | 3µg | 6% |
| Iron | 0.62mg | 0.24mg | 5% |
| Zinc | 0.53mg | 0.1mg | 4% |
| Vitamin B3 | 0.646mg | 0.178mg | 3% |
| Protein | 1.39g | 0.61g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Phosphorus | 22mg | 11mg | 2% |
| Vitamin A | 11µg | 28µg | 2% |
| Polyunsaturated fat | 0.28g | 0.05g | 2% |
| Calories | 43kcal | 30kcal | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Carbs | 9.61g | 7.55g | 1% |
| Potassium | 162mg | 112mg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin B5 | 0.276mg | 0.221mg | 1% |
| Vitamin B6 | 0.03mg | 0.045mg | 1% |
| Choline | 8.5mg | 4.1mg | 1% |
| Fructose | 2.4g | 3.36g | 1% |
| Net carbs | 4.31g | 7.15g | N/A |
| Sugar | 4.88g | 6.2g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Saturated fat | 0.014g | 0.016g | 0% |
| Monounsaturated fat | 0.047g | 0.037g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +127.9% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +50% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +46.2% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1628.6% |
| Contains more FructoseFructose | +40% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
