Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Blackberry vs Watermelon - In-Depth Nutrition Comparison

Compare

How are Blackberry and Watermelon different?

  • Blackberry is higher than Watermelon in Manganese, Fiber, Vitamin K, Vitamin C, Copper, Vitamin E and Folate.
  • Blackberry covers your daily need of Manganese 26% more than Watermelon.
  • Blackberry contains 198 times more Vitamin K than Watermelon. Blackberry contains 19.8µg of Vitamin K, while Watermelon contains 0.1µg.

Blackberries, raw and Watermelon, raw types were used in this article.

Infographic

Blackberry vs Watermelon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +158.3%
Contains more Calcium +314.3%
Contains more Potassium +44.6%
Contains more Magnesium +100%
Contains more Copper +292.9%
Contains more Zinc +430%
Contains more Phosphorus +100%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +158.3%
Contains more Calcium +314.3%
Contains more Potassium +44.6%
Contains more Magnesium +100%
Contains more Copper +292.9%
Contains more Zinc +430%
Contains more Phosphorus +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +159.3%
Contains more Vitamin E +2240%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +19700%
Contains more Folate +733.3%
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +159.3%
Contains more Vitamin E +2240%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +19700%
Contains more Folate +733.3%
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
9
Watermelon
Mineral Summary Score
17
Blackberry
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
4%
Watermelon
Carbohydrates
10%
Blackberry
8%
Watermelon
Fats
2%
Blackberry
1%
Watermelon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Watermelon
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 1.32g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Watermelon Opinion
Calories 43 30 Blackberry
Protein 1.39 0.61 Blackberry
Fats 0.49 0.15 Blackberry
Vitamin C 21 8.1 Blackberry
Carbs 9.61 7.55 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.24 Blackberry
Calcium 29 7 Blackberry
Potassium 162 112 Blackberry
Magnesium 20 10 Blackberry
Sugars 4.88 6.2 Blackberry
Fiber 5.3 0.4 Blackberry
Copper 0.165 0.042 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 0
Phosphorus 22 11 Blackberry
Sodium 1 1
Vitamin A 214 569 Watermelon
Vitamin E 1.17 0.05 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.033 Watermelon
Vitamin B2 0.026 0.021 Blackberry
Vitamin B3 0.646 0.178 Blackberry
Vitamin B5 0.276 0.221 Blackberry
Vitamin B6 0.03 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 19.8 0.1 Blackberry
Folate 25 3 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.016 Blackberry
Monounsaturated Fat 0.047 0.037 Blackberry
Polyunsaturated fat 0.28 0.05 Blackberry
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
Fructose 2.4 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.