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Blackberry vs Watermelon - In-Depth Nutrition Comparison

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How are Blackberry and Watermelon different?

  • Blackberry is higher than Watermelon in Manganese, Fiber, Vitamin K, Vitamin C, Copper, Vitamin E , and Folate.
  • Blackberry covers your daily need of Manganese 26% more than Watermelon.
  • Blackberry contains 198 times more Vitamin K than Watermelon. Blackberry contains 19.8µg of Vitamin K, while Watermelon contains 0.1µg.

Blackberries, raw and Watermelon, raw types were used in this article.

Infographic

Blackberry vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +158.3%
Contains more Calcium +314.3%
Contains more Potassium +44.6%
Contains more Magnesium +100%
Contains more Copper +292.9%
Contains more Zinc +430%
Contains more Phosphorus +100%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +158.3%
Contains more Calcium +314.3%
Contains more Potassium +44.6%
Contains more Magnesium +100%
Contains more Copper +292.9%
Contains more Zinc +430%
Contains more Phosphorus +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +159.3%
Contains more Vitamin E +2240%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +19700%
Contains more Folate +733.3%
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +159.3%
Contains more Vitamin E +2240%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +262.9%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +19700%
Contains more Folate +733.3%
Contains more Vitamin A +165.9%
Contains more Vitamin B1 +65%
Contains more Vitamin B6 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Watermelon
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Blackberry Watermelon Opinion
Calories 43kcal 30kcal Blackberry
Protein 1.39g 0.61g Blackberry
Fats 0.49g 0.15g Blackberry
Vitamin C 21mg 8.1mg Blackberry
Net carbs 4.31g 7.15g Watermelon
Carbs 9.61g 7.55g Blackberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.62mg 0.24mg Blackberry
Calcium 29mg 7mg Blackberry
Potassium 162mg 112mg Blackberry
Magnesium 20mg 10mg Blackberry
Sugar 4.88g 6.2g Blackberry
Fiber 5.3g 0.4g Blackberry
Copper 0.165mg 0.042mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Starch 0g 0g
Phosphorus 22mg 11mg Blackberry
Sodium 1mg 1mg
Vitamin A 214IU 569IU Watermelon
Vitamin E 1.17mg 0.05mg Blackberry
Vitamin D 0µg 0µg
Vitamin B1 0.02mg 0.033mg Watermelon
Vitamin B2 0.026mg 0.021mg Blackberry
Vitamin B3 0.646mg 0.178mg Blackberry
Vitamin B5 0.276mg 0.221mg Blackberry
Vitamin B6 0.03mg 0.045mg Watermelon
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 0.1µg Blackberry
Folate 25µg 3µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.014g 0.016g Blackberry
Monounsaturated Fat 0.047g 0.037g Blackberry
Polyunsaturated fat 0.28g 0.05g Blackberry
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose 2.4g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
9
Watermelon
Mineral Summary Score
17
Blackberry
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
4%
Watermelon
Carbohydrates
10%
Blackberry
8%
Watermelon
Fats
2%
Blackberry
1%
Watermelon

Comparison summary

Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.