Blueberry vs. Acerola — In-Depth Nutrition Comparison
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Differences between blueberries and acerola
- Blueberries are higher in fiber; however, acerola is richer in vitamin C and vitamin A.
- Acerola's daily need coverage for vitamin C is 1853% higher.
- Blueberries have 2 times more fiber than acerola. While blueberries have 2.4g of fiber, acerola has only 1.1g.
The food types used in this comparison are Blueberries, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17194.8% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 1677.6mg | 1853% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fructose | 4.97g | 6% | |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B5 | 0.124mg | 0.309mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin A | 3µg | 38µg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Vitamin B6 | 0.052mg | 0.009mg | 3% |
| Potassium | 77mg | 146mg | 2% |
| Carbs | 14.49g | 7.69g | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Protein | 0.74g | 0.4g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Choline | 6mg | 1% | |
| Calories | 57kcal | 32kcal | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Iron | 0.28mg | 0.2mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 12.09g | 6.59g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Saturated fat | 0.028g | 0.068g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Polyunsaturated fat | 0.146g | 0.09g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.3g
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
