Blueberry vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between Blueberry and Apple
- The amount of Vitamin K, Manganese, and Vitamin C in Blueberry is higher than in Apple.
- Blueberry covers your daily need of Vitamin K 14% more than Apple.
- Blueberry contains 10 times more Manganese than Apple. While Blueberry contains 0.336mg of Manganese, Apple contains only 0.035mg.
These are the specific foods used in this comparison Blueberries, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +860% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.9% |
| Contains more Vitamin E Vitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +359.3% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +777.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +94.1% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |
~equal in
Saturated Fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100.8% |
| Contains more StarchStarch | +66.7% |
| Contains more SucroseSucrose | +1781.8% |
| Contains more FructoseFructose | +18.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 52kcal |
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| Protein | 0.74g | 0.26g |
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| Fats | 0.33g | 0.17g |
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| Vitamin C | 9.7mg | 4.6mg |
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| Net carbs | 12.09g | 11.41g |
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| Carbs | 14.49g | 13.81g |
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| Magnesium | 6mg | 5mg |
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| Calcium | 6mg | 6mg | |
| Potassium | 77mg | 107mg |
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| Iron | 0.28mg | 0.12mg |
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| Sugar | 9.96g | 10.39g |
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| Fiber | 2.4g | 2.4g | |
| Copper | 0.057mg | 0.027mg |
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| Zinc | 0.16mg | 0.04mg |
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| Starch | 0.03g | 0.05g |
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| Phosphorus | 12mg | 11mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 54IU | 54IU | |
| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.57mg | 0.18mg |
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| Manganese | 0.336mg | 0.035mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.017mg |
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| Vitamin B2 | 0.041mg | 0.026mg |
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| Vitamin B3 | 0.418mg | 0.091mg |
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| Vitamin B5 | 0.124mg | 0.061mg |
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| Vitamin B6 | 0.052mg | 0.041mg |
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| Vitamin K | 19.3µg | 2.2µg |
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| Folate | 6µg | 3µg |
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| Choline | 6mg | 3.4mg |
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| Saturated Fat | 0.028g | 0.028g | |
| Monounsaturated Fat | 0.047g | 0.007g |
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| Polyunsaturated fat | 0.146g | 0.051g |
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| Tryptophan | 0.003mg | 0.001mg |
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| Threonine | 0.02mg | 0.006mg |
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| Isoleucine | 0.023mg | 0.006mg |
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| Leucine | 0.044mg | 0.013mg |
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| Lysine | 0.013mg | 0.012mg |
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| Methionine | 0.012mg | 0.001mg |
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| Phenylalanine | 0.026mg | 0.006mg |
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| Valine | 0.031mg | 0.012mg |
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| Histidine | 0.011mg | 0.005mg |
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| Fructose | 4.97g | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 0.43g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.028 g)