Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blueberry
  5. Compare
  6. Blueberry vs. Black turtle bean

Blueberry vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between blueberries and black turtle bean?

  • Blueberries have less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean has a lower glycemic index than blueberries.

We used Blueberries, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Blueberry vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +1848.1%
Contains more IronIron +3007.1%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin KVitamin K +244.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2332.4%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B3Vitamin B3 +367.7%
Contains more Vitamin B5Vitamin B5 +625%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Iron 0.28mg 8.7mg 105%
Copper 0.057mg 1mg 105%
Vitamin B1 0.037mg 0.9mg 72%
Phosphorus 12mg 440mg 61%
Fiber 2.4g 15.5g 52%
Potassium 77mg 1500mg 42%
Protein 0.74g 21.25g 41%
Magnesium 6mg 160mg 37%
Manganese 0.336mg 1mg 29%
Zinc 0.16mg 2.2mg 19%
Vitamin B6 0.052mg 0.286mg 18%
Vitamin B5 0.124mg 0.899mg 16%
Carbs 14.49g 63.25g 16%
Calcium 6mg 160mg 15%
Calories 57kcal 339kcal 14%
Vitamin B2 0.041mg 0.193mg 12%
Vitamin K 19.3µg 5.6µg 11%
Vitamin C 9.7mg 0mg 11%
Vitamin B3 0.418mg 1.955mg 10%
Fructose 4.97g 6%
Selenium 0.1µg 3.2µg 6%
Vitamin E 0.57mg 0.21mg 2%
Polyunsaturated fat 0.146g 0.387g 2%
Choline 6mg 1%
Fats 0.33g 0.9g 1%
Saturated fat 0.028g 0.232g 1%
Net carbs 12.09g 47.75g N/A
Sugar 9.96g 2.12g N/A
Starch 0.03g 0%
Sodium 1mg 9mg 0%
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.047g 0.078g 0%
Tryptophan 0.003mg 0.252mg 0%
Threonine 0.02mg 0.894mg 0%
Isoleucine 0.023mg 0.938mg 0%
Leucine 0.044mg 1.697mg 0%
Lysine 0.013mg 1.459mg 0%
Methionine 0.012mg 0.32mg 0%
Phenylalanine 0.026mg 1.149mg 0%
Valine 0.031mg 1.112mg 0%
Histidine 0.011mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +665.5%
Contains more ProteinProtein +2771.6%
Contains more FatsFats +172.7%
Contains more CarbsCarbs +336.5%
Contains more OtherOther +1465.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +66%
Contains more Poly. FatPolyunsaturated fat +165.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.