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  6. Blueberry vs. Beefsteak raw

Blueberry vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between blueberries and beefsteak raw

  • Blueberries have more vitamin K; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has 13 times less vitamin K than blueberries. Blueberries have 19.3µg of vitamin K, while beefsteak raw has 1.5µg.
  • Blueberries have a higher glycemic index than beefsteak raw.

Food types used in this article are Blueberries, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Blueberry vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +387%
Contains more IronIron +614.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +1733.3%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +343.9%
Contains more Vitamin B3Vitamin B3 +1107.7%
Contains more Vitamin B6Vitamin B6 +944.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.1µg 27.9µg 51%
Zinc 0.16mg 5.3mg 47%
Protein 0.74g 21.38g 41%
Vitamin B6 0.052mg 0.543mg 38%
Phosphorus 12mg 220mg 30%
Vitamin B3 0.418mg 5.048mg 29%
Iron 0.28mg 2mg 22%
Cholesterol 0mg 67mg 22%
Vitamin K 19.3µg 1.5µg 15%
Manganese 0.336mg 15%
Vitamin B2 0.041mg 0.182mg 11%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Potassium 77mg 375mg 9%
Saturated fat 0.028g 1.875g 8%
Fats 0.33g 5.36g 8%
Monounsaturated fat 0.047g 2.354g 6%
Fructose 4.97g 6%
Magnesium 6mg 25mg 5%
Carbs 14.49g 0g 5%
Calories 57kcal 134kcal 4%
Vitamin E 0.57mg 4%
Vitamin B1 0.037mg 0.075mg 3%
Sodium 1mg 55mg 2%
Vitamin B5 0.124mg 2%
Copper 0.057mg 0.079mg 2%
Vitamin D 0µg 0.1µg 1%
Folate 6µg 3µg 1%
Choline 6mg 1%
Net carbs 12.09g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 6mg 5mg 0%
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Vitamin A 3µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.146g 0.189g 0%
Tryptophan 0.003mg 0.262mg 0%
Threonine 0.02mg 1.099mg 0%
Isoleucine 0.023mg 1.09mg 0%
Leucine 0.044mg 2.011mg 0%
Lysine 0.013mg 2.247mg 0%
Methionine 0.012mg 0.621mg 0%
Phenylalanine 0.026mg 0.931mg 0%
Valine 0.031mg 1.152mg 0%
Histidine 0.011mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more ProteinProtein +2789.2%
Contains more FatsFats +1524.2%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4908.5%
Contains more Poly. FatPolyunsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.