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  6. Blueberry vs. Carambola

Blueberry vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between blueberries and carambola

  • Blueberries are richer in vitamin K and manganese, while carambola is higher in vitamin C, copper, and vitamin B5.
  • Carambola covers your daily vitamin C needs 27% more than blueberries.
  • Carambola is lower in sugar.

Specific food types used in this comparison are Blueberries, raw and Carambola, (starfruit), raw.

Infographic

Blueberry vs Carambola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +100%
Contains more IronIron +250%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +808.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.7%
Contains more CopperCopper +140.4%
Contains more SeleniumSelenium +500%
~equal in Phosphorus ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +254.6%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Carambola DV% diff.
Vitamin C 9.7mg 34.4mg 27%
Vitamin K 19.3µg 0µg 16%
Manganese 0.336mg 0.037mg 13%
Copper 0.057mg 0.137mg 9%
Fructose 4.97g 6%
Vitamin B5 0.124mg 0.391mg 5%
Carbs 14.49g 6.73g 3%
Iron 0.28mg 0.08mg 3%
Vitamin E 0.57mg 0.15mg 3%
Vitamin B6 0.052mg 0.017mg 3%
Potassium 77mg 133mg 2%
Fiber 2.4g 2.8g 2%
Vitamin B1 0.037mg 0.014mg 2%
Vitamin B2 0.041mg 0.016mg 2%
Folate 6µg 12µg 2%
Calories 57kcal 31kcal 1%
Protein 0.74g 1.04g 1%
Magnesium 6mg 10mg 1%
Selenium 0.1µg 0.6µg 1%
Protein per 100 calories 1.3g 3.4g N/A
Calories per 10 g protein 770kcal 298kcal N/A
Weight per 100 calories 175g 323g N/A
Fats 0.33g 0.33g 0%
Net carbs 12.09g 3.93g N/A
Calcium 6mg 3mg 0%
Sugar 9.96g 3.98g N/A
Zinc 0.16mg 0.12mg 0%
Starch 0.03g 0%
Phosphorus 12mg 12mg 0%
Sodium 1mg 2mg 0%
Vitamin A 3µg 3µg 0%
Vitamin B3 0.418mg 0.367mg 0%
Choline 6mg 7.6mg 0%
Saturated fat 0.028g 0.019g 0%
Monounsaturated fat 0.047g 0.03g 0%
Polyunsaturated fat 0.146g 0.184g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.02mg 0.044mg 0%
Isoleucine 0.023mg 0.044mg 0%
Leucine 0.044mg 0.077mg 0%
Lysine 0.013mg 0.077mg 0%
Methionine 0.012mg 0.021mg 0%
Phenylalanine 0.026mg 0.037mg 0%
Valine 0.031mg 0.05mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +115.3%
Contains more ProteinProtein +40.5%
~equal in Fats ~0.33g
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.