Blueberry vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between blueberries and carambola
- Blueberries are richer in vitamin K and manganese, while carambola is higher in vitamin C, copper, and vitamin B5.
- Carambola covers your daily vitamin C needs 27% more than blueberries.
- Carambola is lower in sugar.
Specific food types used in this comparison are Blueberries, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +808.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +140.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +254.6% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.3% |
| Contains more ProteinProtein | +40.5% |
| Contains more OtherOther | +126.1% |
~equal in
Fats
~0.33g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 9.7mg | 34.4mg | 27% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Manganese | 0.336mg | 0.037mg | 13% |
| Copper | 0.057mg | 0.137mg | 9% |
| Fructose | 4.97g | 6% | |
| Vitamin B5 | 0.124mg | 0.391mg | 5% |
| Carbs | 14.49g | 6.73g | 3% |
| Vitamin B6 | 0.052mg | 0.017mg | 3% |
| Iron | 0.28mg | 0.08mg | 3% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B2 | 0.041mg | 0.016mg | 2% |
| Vitamin B1 | 0.037mg | 0.014mg | 2% |
| Potassium | 77mg | 133mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Calories | 57kcal | 31kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Protein | 0.74g | 1.04g | 1% |
| Fats | 0.33g | 0.33g | 0% |
| Net carbs | 12.09g | 3.93g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 9.96g | 3.98g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B3 | 0.418mg | 0.367mg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Saturated fat | 0.028g | 0.019g | 0% |
| Monounsaturated fat | 0.047g | 0.03g | 0% |
| Polyunsaturated fat | 0.146g | 0.184g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.02mg | 0.044mg | 0% |
| Isoleucine | 0.023mg | 0.044mg | 0% |
| Leucine | 0.044mg | 0.077mg | 0% |
| Lysine | 0.013mg | 0.077mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.026mg | 0.037mg | 0% |
| Valine | 0.031mg | 0.05mg | 0% |
| Histidine | 0.011mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.98g)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.