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  6. Blueberry vs. Rainbow trout

Blueberry vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between blueberries and rainbow trout

  • Blueberries are richer in vitamin K and manganese, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than blueberries.
  • Blueberries have 193 times more vitamin K than rainbow trout. Blueberries have 19.3µg of vitamin K, while rainbow trout has 0.1µg.
  • Blueberries have a higher glycemic index (53) than rainbow trout (0).

Specific food types used in this comparison are Blueberries, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Blueberry vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +23.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2954.5%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +389.6%
Contains more IronIron +10.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +23500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +234.5%
Contains more Vitamin KVitamin K +19200%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +310.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +1231.8%
Contains more Vitamin B5Vitamin B5 +1244.4%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
Contains more OtherOther +187.5%
Contains more ProteinProtein +2594.6%
Contains more FatsFats +1772.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +4110.6%
Contains more Poly. FatPolyunsaturated fat +932.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.1µg 23.6µg 43%
Protein 0.74g 19.94g 38%
Vitamin B3 0.418mg 5.567mg 32%
Vitamin B5 0.124mg 1.667mg 31%
Phosphorus 12mg 226mg 31%
Vitamin B6 0.052mg 0.34mg 22%
Cholesterol 0mg 59mg 20%
Vitamin K 19.3µg 0.1µg 16%
Manganese 0.336mg 0.011mg 14%
Vitamin E 0.57mg 2.34mg 12%
Choline 6mg 65mg 11%
Fiber 2.4g 0g 10%
Vitamin A 3µg 84µg 9%
Fats 0.33g 6.18g 9%
Polyunsaturated fat 0.146g 1.507g 9%
Potassium 77mg 377mg 9%
Vitamin C 9.7mg 2.9mg 8%
Vitamin B1 0.037mg 0.12mg 7%
Fructose 4.97g 6%
Saturated fat 0.028g 1.383g 6%
Magnesium 6mg 25mg 5%
Monounsaturated fat 0.047g 1.979g 5%
Carbs 14.49g 0g 5%
Calories 57kcal 141kcal 4%
Vitamin B2 0.041mg 0.09mg 4%
Zinc 0.16mg 0.45mg 3%
Calcium 6mg 25mg 2%
Sodium 1mg 51mg 2%
Folate 6µg 11µg 1%
Copper 0.057mg 0.046mg 1%
Net carbs 12.09g 0g N/A
Iron 0.28mg 0.31mg 0%
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.003mg 0.234mg 0%
Threonine 0.02mg 0.915mg 0%
Isoleucine 0.023mg 0.962mg 0%
Leucine 0.044mg 1.696mg 0%
Lysine 0.013mg 1.916mg 0%
Methionine 0.012mg 0.618mg 0%
Phenylalanine 0.026mg 0.815mg 0%
Valine 0.031mg 1.075mg 0%
Histidine 0.011mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
95%
Rainbow trout
Minerals Daily Need Coverage Score
10%
Blueberry
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 1.355g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $6.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.