Blueberry vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between Blueberry and Ginger?
- Blueberry is richer in Vitamin K, and Vitamin C, yet Ginger is richer in Copper, Potassium, Magnesium, and Vitamin B6.
- Ginger's daily need coverage for Copper is 19% higher.
- Blueberry has 193 times more Vitamin K than Ginger. Blueberry has 19.3µg of Vitamin K, while Ginger has 0.1µg.
- Ginger contains less Sugar.
We used Blueberries, raw and Ginger root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +439% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +296.5% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin KVitamin K | +19200% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +380% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +234.8% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.2% |
| Contains more Mono. FatMonounsaturated Fat | +227.7% |
~equal in
Polyunsaturated fat
~0.154g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 80kcal |
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| Protein | 0.74g | 1.82g |
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| Fats | 0.33g | 0.75g |
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| Vitamin C | 9.7mg | 5mg |
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| Net carbs | 12.09g | 15.77g |
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| Carbs | 14.49g | 17.77g |
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| Magnesium | 6mg | 43mg |
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| Calcium | 6mg | 16mg |
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| Potassium | 77mg | 415mg |
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| Iron | 0.28mg | 0.6mg |
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| Sugar | 9.96g | 1.7g |
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| Fiber | 2.4g | 2g |
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| Copper | 0.057mg | 0.226mg |
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| Zinc | 0.16mg | 0.34mg |
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| Starch | 0.03g |
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| Phosphorus | 12mg | 34mg |
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| Sodium | 1mg | 13mg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.57mg | 0.26mg |
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| Manganese | 0.336mg | 0.229mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.037mg | 0.025mg |
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| Vitamin B2 | 0.041mg | 0.034mg |
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| Vitamin B3 | 0.418mg | 0.75mg |
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| Vitamin B5 | 0.124mg | 0.203mg |
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| Vitamin B6 | 0.052mg | 0.16mg |
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| Vitamin K | 19.3µg | 0.1µg |
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| Folate | 6µg | 11µg |
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| Choline | 6mg | 28.8mg |
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| Saturated Fat | 0.028g | 0.203g |
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| Monounsaturated Fat | 0.047g | 0.154g |
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| Polyunsaturated fat | 0.146g | 0.154g |
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| Tryptophan | 0.003mg | 0.012mg |
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| Threonine | 0.02mg | 0.036mg |
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| Isoleucine | 0.023mg | 0.051mg |
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| Leucine | 0.044mg | 0.074mg |
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| Lysine | 0.013mg | 0.057mg |
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| Methionine | 0.012mg | 0.013mg |
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| Phenylalanine | 0.026mg | 0.045mg |
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| Valine | 0.031mg | 0.073mg |
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| Histidine | 0.011mg | 0.03mg |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 8.26g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.