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Blueberry vs Grapefruit - In-Depth Nutrition Comparison

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Important differences between Blueberry and Grapefruit

  • Blueberry has more Manganese, however Grapefruit is richer in Vitamin C, Vitamin K, and Vitamin A.
  • Grapefruit's daily need coverage for Vitamin C is 24% more.
  • Blueberry contains 15 times more Manganese than Grapefruit. Blueberry contains 0.336mg of Manganese, while Grapefruit contains 0.022mg.
  • Grapefruit contains less Sugar.

The food varieties used in the comparison are Blueberries, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Blueberry vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250%
Contains more Copper +78.1%
Contains more Zinc +128.6%
Contains more Calcium +266.7%
Contains more Potassium +75.3%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +250%
Contains more Copper +78.1%
Contains more Zinc +128.6%
Contains more Calcium +266.7%
Contains more Potassium +75.3%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +338.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +104.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +221.6%
Contains more Vitamin A +2029.6%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +111.3%
Contains more Folate +116.7%
Equal in Vitamin B6 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +338.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +104.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +221.6%
Contains more Vitamin A +2029.6%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +111.3%
Contains more Folate +116.7%
Equal in Vitamin B6 - 0.053

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
20
Grapefruit
Mineral Summary Score
7
Blueberry
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
5%
Grapefruit
Carbohydrates
14%
Blueberry
11%
Grapefruit
Fats
2%
Blueberry
1%
Grapefruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Grapefruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Blueberry Grapefruit Opinion
Calories 57 42 Blueberry
Protein 0.74 0.77 Grapefruit
Fats 0.33 0.14 Blueberry
Vitamin C 9.7 31.2 Grapefruit
Carbs 14.49 10.66 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.08 Blueberry
Calcium 6 22 Grapefruit
Potassium 77 135 Grapefruit
Magnesium 6 9 Grapefruit
Sugar 9.96 6.89 Grapefruit
Fiber 2.4 1.6 Blueberry
Copper 0.057 0.032 Blueberry
Zinc 0.16 0.07 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 18 Grapefruit
Sodium 1 0 Grapefruit
Vitamin A 54 1150 Grapefruit
Vitamin E 0.57 0.13 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.043 Grapefruit
Vitamin B2 0.041 0.031 Blueberry
Vitamin B3 0.418 0.204 Blueberry
Vitamin B5 0.124 0.262 Grapefruit
Vitamin B6 0.052 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 19.3 0 Blueberry
Folate 6 13 Grapefruit
Trans Fat 0 0
Saturated Fat 0.028 0.021 Grapefruit
Monounsaturated Fat 0.047 0.02 Blueberry
Polyunsaturated fat 0.146 0.036 Blueberry
Tryptophan 0.003 0.008 Grapefruit
Threonine 0.02 0.013 Blueberry
Isoleucine 0.023 0.008 Blueberry
Leucine 0.044 0.015 Blueberry
Lysine 0.013 0.019 Grapefruit
Methionine 0.012 0.007 Blueberry
Phenylalanine 0.026 0.013 Blueberry
Valine 0.031 0.015 Blueberry
Histidine 0.011 0.008 Blueberry
Fructose 4.97 1.77 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.