Blueberry vs Kumquat - In-Depth Nutrition Comparison
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How are Blueberry and Kumquat different?
- Blueberry is higher in Vitamin K, and Manganese, however Kumquat is richer in Vitamin C, Fiber, Iron, and Calcium.
- Daily need coverage for Vitamin C from Kumquat is 38% higher.
Blueberries, raw and Kumquats, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-90%
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Calcium
+933.3%
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Iron
+207.1%
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Magnesium
+233.3%
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Phosphorus
+58.3%
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Potassium
+141.6%
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Copper
+66.7%
Equal in Zinc - 0.17
Contains
less
Sodium
-90%
Contains
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Calcium
+933.3%
Contains
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Iron
+207.1%
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Magnesium
+233.3%
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Phosphorus
+58.3%
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Potassium
+141.6%
Contains
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Copper
+66.7%
Equal in Zinc - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+280%
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Vitamin B6
+44.4%
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Vitamin K
+∞%
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Vitamin A
+437%
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Vitamin C
+352.6%
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Vitamin B2
+119.5%
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Vitamin B5
+67.7%
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Folate
+183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429
Contains
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Vitamin E
+280%
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Vitamin B6
+44.4%
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Vitamin K
+∞%
Contains
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Vitamin A
+437%
Contains
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Vitamin C
+352.6%
Contains
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Vitamin B2
+119.5%
Contains
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Vitamin B5
+67.7%
Contains
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Folate
+183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+154.1%
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Fats
+160.6%
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Other
+121.7%
Equal in Carbs - 15.9
Equal in Water - 80.85
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Protein
+154.1%
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Fats
+160.6%
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Other
+121.7%
Equal in Carbs - 15.9
Equal in Water - 80.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.8%
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Monounsaturated Fat
+227.7%
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Polyunsaturated fat
+17.1%
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+227.7%
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Polyunsaturated fat
+17.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.09g | 9.4g |
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| Protein | 0.74g | 1.88g |
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| Fats | 0.33g | 0.86g |
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| Carbs | 14.49g | 15.9g |
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| Calories | 57kcal | 71kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 9.96g | 9.36g |
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| Fiber | 2.4g | 6.5g |
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| Calcium | 6mg | 62mg |
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| Iron | 0.28mg | 0.86mg |
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| Magnesium | 6mg | 20mg |
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| Phosphorus | 12mg | 19mg |
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| Potassium | 77mg | 186mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.16mg | 0.17mg |
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| Copper | 0.057mg | 0.095mg |
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| Vitamin A | 54IU | 290IU |
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| Vitamin A RAE | 3µg | 15µg |
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| Vitamin E | 0.57mg | 0.15mg |
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| Vitamin C | 9.7mg | 43.9mg |
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| Vitamin B1 | 0.037mg | 0.037mg | |
| Vitamin B2 | 0.041mg | 0.09mg |
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| Vitamin B3 | 0.418mg | 0.429mg |
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| Vitamin B5 | 0.124mg | 0.208mg |
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| Vitamin B6 | 0.052mg | 0.036mg |
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| Folate | 6µg | 17µg |
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| Vitamin K | 19.3µg | 0µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.028g | 0.103g |
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| Monounsaturated Fat | 0.047g | 0.154g |
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| Polyunsaturated fat | 0.146g | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.