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Blueberry vs Kumquat - In-Depth Nutrition Comparison

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How are Blueberry and Kumquat different?

  • Blueberry is higher in Manganese, however Kumquat is richer in Vitamin C, Fiber, Vitamin K, Iron, and Calcium.
  • Daily need coverage for Vitamin C from Kumquat is 38% higher.
  • Blueberry contains 2 times more Manganese than Kumquat. While Blueberry contains 0.336mg of Manganese, Kumquat contains only 0.135mg.

Blueberries, raw and Kumquats, raw are the varieties used in this article.

Infographic

Blueberry vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +58.3%
Contains more Potassium +141.6%
Contains more Copper +66.7%
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains less Sodium -90%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +58.3%
Contains more Potassium +141.6%
Contains more Copper +66.7%
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +437%
Contains more Vitamin C +352.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +437%
Contains more Vitamin C +352.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Kumquat
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Kumquat Opinion
Net carbs 12.09g 9.4g Blueberry
Protein 0.74g 1.88g Kumquat
Fats 0.33g 0.86g Kumquat
Carbs 14.49g 15.9g Kumquat
Calories 57kcal 71kcal Kumquat
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g 9.36g Kumquat
Fiber 2.4g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.28mg 0.86mg Kumquat
Magnesium 6mg 20mg Kumquat
Phosphorus 12mg 19mg Kumquat
Potassium 77mg 186mg Kumquat
Sodium 1mg 10mg Blueberry
Zinc 0.16mg 0.17mg Kumquat
Copper 0.057mg 0.095mg Kumquat
Vitamin A 54IU 290IU Kumquat
Vitamin E 0.57mg 0.15mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 43.9mg Kumquat
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.041mg 0.09mg Kumquat
Vitamin B3 0.418mg 0.429mg Kumquat
Vitamin B5 0.124mg 0.208mg Kumquat
Vitamin B6 0.052mg 0.036mg Blueberry
Folate 6µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.103g Blueberry
Monounsaturated Fat 0.047g 0.154g Kumquat
Polyunsaturated fat 0.146g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
20
Kumquat
Mineral Summary Score
7
Blueberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
11%
Kumquat
Carbohydrates
14%
Blueberry
16%
Kumquat
Fats
2%
Blueberry
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.