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Blueberry vs Kumquat - In-Depth Nutrition Comparison

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How are Blueberry and Kumquat different?

  • Blueberry is higher in Manganese, however Kumquat is richer in Vitamin C, Fiber, Vitamin K, Iron and Calcium.
  • Daily need coverage for Vitamin C from Kumquat is 38% higher.
  • Blueberry contains 2 times more Manganese than Kumquat. While Blueberry contains 0.336mg of Manganese, Kumquat contains only 0.135mg.

Blueberries, raw and Kumquats, raw are the varieties used in this article.

Infographic

Blueberry vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -90%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Potassium +141.6%
Contains more Magnesium +233.3%
Contains more Copper +66.7%
Contains more Phosphorus +58.3%
Equal in Zinc - 0.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Contains less Sodium -90%
Contains more Iron +207.1%
Contains more Calcium +933.3%
Contains more Potassium +141.6%
Contains more Magnesium +233.3%
Contains more Copper +66.7%
Contains more Phosphorus +58.3%
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +352.6%
Contains more Vitamin A +437%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +352.6%
Contains more Vitamin A +437%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Blueberry
20
Kumquat
Mineral Summary Score
7
Blueberry
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
11%
Kumquat
Carbohydrates
14%
Blueberry
16%
Kumquat
Fats
2%
Blueberry
4%
Kumquat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Kumquat
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 53)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Kumquat Opinion
Calories 57 71 Kumquat
Protein 0.74 1.88 Kumquat
Fats 0.33 0.86 Kumquat
Vitamin C 9.7 43.9 Kumquat
Carbs 14.49 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.86 Kumquat
Calcium 6 62 Kumquat
Potassium 77 186 Kumquat
Magnesium 6 20 Kumquat
Sugars 9.96 9.36 Kumquat
Fiber 2.4 6.5 Kumquat
Copper 0.057 0.095 Kumquat
Zinc 0.16 0.17 Kumquat
Starch 0.03 Blueberry
Phosphorus 12 19 Kumquat
Sodium 1 10 Blueberry
Vitamin A 54 290 Kumquat
Vitamin E 0.57 0.15 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.037
Vitamin B2 0.041 0.09 Kumquat
Vitamin B3 0.418 0.429 Kumquat
Vitamin B5 0.124 0.208 Kumquat
Vitamin B6 0.052 0.036 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 0 Blueberry
Folate 6 17 Kumquat
Trans Fat 0 0
Saturated Fat 0.028 0.103 Blueberry
Monounsaturated Fat 0.047 0.154 Kumquat
Polyunsaturated fat 0.146 0.171 Kumquat
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.