Blueberry vs. Kumquat — In-Depth Nutrition Comparison
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How are blueberries and kumquat different?
- Blueberries are higher in vitamin K and manganese; however, kumquat is richer in vitamin C, fiber, iron, and calcium.
- Daily need coverage for vitamin C for kumquat is 38% higher.
- Blueberries have a lower glycemic index (53) than kumquat (67).
Blueberries, raw and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +148.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +352.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 43.9mg | 38% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Fiber | 2.4g | 6.5g | 16% |
| Manganese | 0.336mg | 0.135mg | 9% |
| Iron | 0.28mg | 0.86mg | 7% |
| Fructose | 4.97g | 6% | |
| Calcium | 6mg | 62mg | 6% |
| Copper | 0.057mg | 0.095mg | 4% |
| Vitamin B2 | 0.041mg | 0.09mg | 4% |
| Vitamin E | 0.57mg | 0.15mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Potassium | 77mg | 186mg | 3% |
| Vitamin B5 | 0.124mg | 0.208mg | 2% |
| Protein | 0.74g | 1.88g | 2% |
| Vitamin B6 | 0.052mg | 0.036mg | 1% |
| Calories | 57kcal | 71kcal | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 0.33g | 0.86g | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Carbs | 14.49g | 15.9g | 0% |
| Net carbs | 12.09g | 9.4g | N/A |
| Sugar | 9.96g | 9.36g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Vitamin B3 | 0.418mg | 0.429mg | 0% |
| Choline | 6mg | 8.4mg | 0% |
| Saturated fat | 0.028g | 0.103g | 0% |
| Monounsaturated fat | 0.047g | 0.154g | 0% |
| Polyunsaturated fat | 0.146g | 0.171g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +160.6% |
| Contains more OtherOther | +121.7% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
