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Blueberry vs. Kumquat — In-Depth Nutrition Comparison

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How are Blueberry and Kumquat different?

  • Blueberry is higher in Vitamin K, and Manganese, however, Kumquat is richer in Vitamin C, Fiber, Iron, and Calcium.
  • Daily need coverage for Vitamin C from Kumquat is 38% higher.

Blueberries, raw and Kumquats, raw are the varieties used in this article.

Infographic

Blueberry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Manganese +148.9%
Contains more Selenium +∞%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +58.3%
Contains more Potassium +141.6%
Contains more Copper +66.7%
Equal in Zinc - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -90%
Contains more Manganese +148.9%
Contains more Selenium +∞%
Contains more Calcium +933.3%
Contains more Iron +207.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +58.3%
Contains more Potassium +141.6%
Contains more Copper +66.7%
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +437%
Contains more Vitamin C +352.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +280%
Contains more Vitamin B6 +44.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +437%
Contains more Vitamin C +352.6%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +183.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.429

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +154.1%
Contains more Fats +160.6%
Contains more Other +121.7%
Equal in Carbs - 15.9
Equal in Water - 80.85
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +154.1%
Contains more Fats +160.6%
Contains more Other +121.7%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +227.7%
Contains more Polyunsaturated fat +17.1%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +227.7%
Contains more Polyunsaturated fat +17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Kumquat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Kumquat Opinion
Net carbs 12.09g 9.4g Blueberry
Protein 0.74g 1.88g Kumquat
Fats 0.33g 0.86g Kumquat
Carbs 14.49g 15.9g Kumquat
Calories 57kcal 71kcal Kumquat
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 9.36g Kumquat
Fiber 2.4g 6.5g Kumquat
Calcium 6mg 62mg Kumquat
Iron 0.28mg 0.86mg Kumquat
Magnesium 6mg 20mg Kumquat
Phosphorus 12mg 19mg Kumquat
Potassium 77mg 186mg Kumquat
Sodium 1mg 10mg Blueberry
Zinc 0.16mg 0.17mg Kumquat
Copper 0.057mg 0.095mg Kumquat
Manganese 0.336mg 0.135mg Blueberry
Selenium 0.1µg 0µg Blueberry
Vitamin A 54IU 290IU Kumquat
Vitamin A RAE 3µg 15µg Kumquat
Vitamin E 0.57mg 0.15mg Blueberry
Vitamin C 9.7mg 43.9mg Kumquat
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.041mg 0.09mg Kumquat
Vitamin B3 0.418mg 0.429mg Kumquat
Vitamin B5 0.124mg 0.208mg Kumquat
Vitamin B6 0.052mg 0.036mg Blueberry
Folate 6µg 17µg Kumquat
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.103g Blueberry
Monounsaturated Fat 0.047g 0.154g Kumquat
Polyunsaturated fat 0.146g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
20%
Kumquat
Minerals Daily Need Coverage Score
10%
Blueberry
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.