Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Blueberry vs Lemon - In-Depth Nutrition Comparison

Compare

Significant differences between Blueberry and Lemon

  • Blueberry is richer in Manganese, while Lemon is higher in Vitamin C, and Vitamin K.
  • Lemon covers your daily Vitamin C needs 48% more than Blueberry.
  • Blueberry has 11 times more Manganese than Lemon. Blueberry has 0.336mg of Manganese, while Lemon has 0.03mg.
  • Lemon is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Lemons, raw, without peel.

Infographic

Blueberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Zinc +166.7%
Contains more Copper +54.1%
Contains more Calcium +333.3%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains more Potassium +79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains less Sodium -50%
Contains more Zinc +166.7%
Contains more Copper +54.1%
Contains more Calcium +333.3%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains more Potassium +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lemon
Contains more Vitamin A +145.5%
Contains more Vitamin E +280%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +318%
Contains more Vitamin K +∞%
Contains more Vitamin C +446.4%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +145.5%
Contains more Vitamin E +280%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +318%
Contains more Vitamin K +∞%
Contains more Vitamin C +446.4%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Lemon
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Lemon Opinion
Net carbs 12.09g 6.52g Blueberry
Protein 0.74g 1.1g Lemon
Fats 0.33g 0.3g Blueberry
Carbs 14.49g 9.32g Blueberry
Calories 57kcal 29kcal Blueberry
Starch 0.03g g Blueberry
Fructose 4.97g g Blueberry
Sugar 9.96g 2.5g Lemon
Fiber 2.4g 2.8g Lemon
Calcium 6mg 26mg Lemon
Iron 0.28mg 0.6mg Lemon
Magnesium 6mg 8mg Lemon
Phosphorus 12mg 16mg Lemon
Potassium 77mg 138mg Lemon
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.06mg Blueberry
Copper 0.057mg 0.037mg Blueberry
Vitamin A 54IU 22IU Blueberry
Vitamin E 0.57mg 0.15mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.7mg 53mg Lemon
Vitamin B1 0.037mg 0.04mg Lemon
Vitamin B2 0.041mg 0.02mg Blueberry
Vitamin B3 0.418mg 0.1mg Blueberry
Vitamin B5 0.124mg 0.19mg Lemon
Vitamin B6 0.052mg 0.08mg Lemon
Folate 6µg 11µg Lemon
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg mg Blueberry
Threonine 0.02mg mg Blueberry
Isoleucine 0.023mg mg Blueberry
Leucine 0.044mg mg Blueberry
Lysine 0.013mg mg Blueberry
Methionine 0.012mg mg Blueberry
Phenylalanine 0.026mg mg Blueberry
Valine 0.031mg mg Blueberry
Histidine 0.011mg mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.039g Blueberry
Monounsaturated Fat 0.047g 0.011g Blueberry
Polyunsaturated fat 0.146g 0.089g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
20
Lemon
Mineral Summary Score
7
Blueberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
7%
Lemon
Carbohydrates
14%
Blueberry
9%
Lemon
Fats
2%
Blueberry
1%
Lemon

Comparison summary

Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.