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Blueberry vs Lime - In-Depth Nutrition Comparison

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How are Blueberry and Lime different?

  • Blueberry is higher in Vitamin K and Manganese, however Lime is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Lime is 22% higher.
  • Blueberry contains 42 times more Manganese than Lime. While Blueberry contains 0.336mg of Manganese, Lime contains only 0.008mg.
  • Lime has less Sugars.

Blueberries, raw and Limes, raw are the varieties used in this article.

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Blueberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Zinc +45.5%
Contains less Sodium -50%
Contains more Iron +114.3%
Contains more Calcium +450%
Contains more Potassium +32.5%
Contains more Copper +14%
Contains more Phosphorus +50%
Equal in Magnesium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Zinc +45.5%
Contains less Sodium -50%
Contains more Iron +114.3%
Contains more Calcium +450%
Contains more Potassium +32.5%
Contains more Copper +14%
Contains more Phosphorus +50%
Equal in Magnesium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +20.9%
Contains more Vitamin K +3116.7%
Contains more Vitamin C +200%
Contains more Vitamin B5 +75%
Contains more Folate +33.3%
Equal in Vitamin A - 50
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +20.9%
Contains more Vitamin K +3116.7%
Contains more Vitamin C +200%
Contains more Vitamin B5 +75%
Contains more Folate +33.3%
Equal in Vitamin A - 50

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Blueberry
13
Lime
Mineral Summary Score
7
Blueberry
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
4%
Lime
Carbohydrates
14%
Blueberry
11%
Lime
Fats
2%
Blueberry
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Lime
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 8.27g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Lime Opinion
Calories 57 30 Blueberry
Protein 0.74 0.7 Blueberry
Fats 0.33 0.2 Blueberry
Vitamin C 9.7 29.1 Lime
Carbs 14.49 10.54 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.6 Lime
Calcium 6 33 Lime
Potassium 77 102 Lime
Magnesium 6 6
Sugars 9.96 1.69 Lime
Fiber 2.4 2.8 Lime
Copper 0.057 0.065 Lime
Zinc 0.16 0.11 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 18 Lime
Sodium 1 2 Blueberry
Vitamin A 54 50 Blueberry
Vitamin E 0.57 0.22 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.03 Blueberry
Vitamin B2 0.041 0.02 Blueberry
Vitamin B3 0.418 0.2 Blueberry
Vitamin B5 0.124 0.217 Lime
Vitamin B6 0.052 0.043 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 0.6 Blueberry
Folate 6 8 Lime
Trans Fat 0 0
Saturated Fat 0.028 0.022 Lime
Monounsaturated Fat 0.047 0.019 Blueberry
Polyunsaturated fat 0.146 0.055 Blueberry
Tryptophan 0.003 0.003
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 0.014 Lime
Methionine 0.012 0.002 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.