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Blueberry vs. Lime — In-Depth Nutrition Comparison

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How are Blueberry and Lime different?

  • Blueberry is higher in Vitamin K, and Manganese, however, Lime is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Lime is 22% higher.
  • Blueberry contains 42 times more Manganese than Lime. While Blueberry contains 0.336mg of Manganese, Lime contains only 0.008mg.
  • Lime has less Sugar.

Blueberries, raw and Limes, raw are the varieties used in this article.

Infographic

Blueberry vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Lime
Contains less Sodium -50%
Contains more Zinc +45.5%
Contains more Manganese +4100%
Contains more Calcium +450%
Contains more Iron +114.3%
Contains more Phosphorus +50%
Contains more Potassium +32.5%
Contains more Copper +14%
Contains more Selenium +300%
Equal in Magnesium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains less Sodium -50%
Contains more Zinc +45.5%
Contains more Manganese +4100%
Contains more Calcium +450%
Contains more Iron +114.3%
Contains more Phosphorus +50%
Contains more Potassium +32.5%
Contains more Copper +14%
Contains more Selenium +300%
Equal in Magnesium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Lime
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +20.9%
Contains more Choline +17.6%
Contains more Vitamin K +3116.7%
Contains more Vitamin C +200%
Contains more Vitamin B5 +75%
Contains more Folate +33.3%
Equal in Vitamin A - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin E +159.1%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +20.9%
Contains more Choline +17.6%
Contains more Vitamin K +3116.7%
Contains more Vitamin C +200%
Contains more Vitamin B5 +75%
Contains more Folate +33.3%
Equal in Vitamin A - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Lime
Contains more Fats +65%
Contains more Carbs +37.5%
Contains more Other +30.4%
Equal in Protein - 0.7
Equal in Water - 88.26
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Fats +65%
Contains more Carbs +37.5%
Contains more Other +30.4%
Equal in Protein - 0.7
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lime
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -21.4%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +147.4%
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Lime Opinion
Net carbs 12.09g 7.74g Blueberry
Protein 0.74g 0.7g Blueberry
Fats 0.33g 0.2g Blueberry
Carbs 14.49g 10.54g Blueberry
Calories 57kcal 30kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 1.69g Lime
Fiber 2.4g 2.8g Lime
Calcium 6mg 33mg Lime
Iron 0.28mg 0.6mg Lime
Magnesium 6mg 6mg
Phosphorus 12mg 18mg Lime
Potassium 77mg 102mg Lime
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.11mg Blueberry
Copper 0.057mg 0.065mg Lime
Manganese 0.336mg 0.008mg Blueberry
Selenium 0.1µg 0.4µg Lime
Vitamin A 54IU 50IU Blueberry
Vitamin A RAE 3µg 2µg Blueberry
Vitamin E 0.57mg 0.22mg Blueberry
Vitamin C 9.7mg 29.1mg Lime
Vitamin B1 0.037mg 0.03mg Blueberry
Vitamin B2 0.041mg 0.02mg Blueberry
Vitamin B3 0.418mg 0.2mg Blueberry
Vitamin B5 0.124mg 0.217mg Lime
Vitamin B6 0.052mg 0.043mg Blueberry
Folate 6µg 8µg Lime
Choline 6mg 5.1mg Blueberry
Vitamin K 19.3µg 0.6µg Blueberry
Tryptophan 0.003mg 0.003mg
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg 0.014mg Lime
Methionine 0.012mg 0.002mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.022g Lime
Monounsaturated Fat 0.047g 0.019g Blueberry
Polyunsaturated fat 0.146g 0.055g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
12%
Lime
Minerals Daily Need Coverage Score
10%
Blueberry
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.