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  6. Blueberry vs. Lobster Raw

Blueberry vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between blueberries and lobster Raw?

  • Blueberries are higher in vitamin K and manganese, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • The amount of sodium in blueberries is lower.
  • The glycemic index of lobster Raw is lower.

We used Blueberries, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Blueberry vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +159.7%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +1241.7%
Contains more SeleniumSelenium +63500%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +1068.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1071.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Lobster Raw DV% diff.
Copper 0.057mg 1.349mg 144%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.74g 16.52g 32%
Zinc 0.16mg 3.53mg 31%
Vitamin B5 0.124mg 1.449mg 27%
Phosphorus 12mg 161mg 21%
Sodium 1mg 423mg 18%
Vitamin K 19.3µg 0µg 16%
Manganese 0.336mg 0.056mg 12%
Choline 6mg 70.3mg 12%
Vitamin C 9.7mg 0mg 11%
Fiber 2.4g 0g 10%
Calcium 6mg 84mg 8%
Magnesium 6mg 38mg 8%
Vitamin B3 0.418mg 1.591mg 7%
Fructose 4.97g 0g 6%
Carbs 14.49g 0g 5%
Potassium 77mg 200mg 4%
Vitamin B6 0.052mg 0.104mg 4%
Vitamin E 0.57mg 0.87mg 2%
Vitamin B2 0.041mg 0.014mg 2%
Folate 6µg 10µg 1%
Saturated fat 0.028g 0.181g 1%
Polyunsaturated fat 0.146g 0.296g 1%
Calories 57kcal 77kcal 1%
Vitamin B1 0.037mg 0.02mg 1%
Fats 0.33g 0.75g 1%
Net carbs 12.09g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.28mg 0.26mg 0%
Sugar 9.96g 0g N/A
Starch 0.03g 0g 0%
Vitamin A 3µg 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.047g 0.22g 0%
Tryptophan 0.003mg 0.215mg 0%
Threonine 0.02mg 0.654mg 0%
Isoleucine 0.023mg 0.723mg 0%
Leucine 0.044mg 1.197mg 0%
Lysine 0.013mg 1.24mg 0%
Methionine 0.012mg 0.413mg 0%
Phenylalanine 0.026mg 0.68mg 0%
Valine 0.031mg 0.741mg 0%
Histidine 0.011mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2132.4%
Contains more FatsFats +127.3%
Contains more OtherOther +673.9%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +368.1%
Contains more Poly. FatPolyunsaturated fat +102.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.