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Blueberry vs. Pear — In-Depth Nutrition Comparison

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Important differences between Blueberry and Pear

  • Blueberry has more Manganese, Vitamin K, and Vitamin C than Pear.
  • Blueberry's daily need coverage for Manganese is 13% more.
  • Blueberry contains 4 times more Vitamin K than Pear. Blueberry contains 19.3µg of Vitamin K, while Pear contains 4.4µg.

The food varieties used in the comparison are Blueberries, raw and Pears, raw.

Infographic

Blueberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Pear
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Manganese +600%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Potassium +50.6%
Contains more Copper +43.9%
Equal in Phosphorus - 12
Equal in Sodium - 1
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Manganese +600%
Contains more Calcium +50%
Contains more Magnesium +16.7%
Contains more Potassium +50.6%
Contains more Copper +43.9%
Equal in Phosphorus - 12
Equal in Sodium - 1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pear
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin C +125.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Choline +17.6%
Contains more Vitamin K +338.6%
Contains more Folate +16.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin C +125.6%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Choline +17.6%
Contains more Vitamin K +338.6%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pear
Contains more Protein +105.6%
Contains more Fats +135.7%
Contains more Other +34.8%
Equal in Carbs - 15.23
Equal in Water - 83.96
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +105.6%
Contains more Fats +135.7%
Contains more Other +34.8%
Equal in Carbs - 15.23
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Pear
Contains more Polyunsaturated fat +55.3%
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +78.7%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +55.3%
Contains less Saturated Fat -21.4%
Contains more Monounsaturated Fat +78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
2
Pear
Contains more Starch +∞%
Contains more Glucose +87.7%
Contains more Sucrose +545.5%
Contains more Fructose +29.2%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +87.7%
Contains more Sucrose +545.5%
Contains more Fructose +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pear Opinion
Net carbs 12.09g 12.13g Pear
Protein 0.74g 0.36g Blueberry
Fats 0.33g 0.14g Blueberry
Carbs 14.49g 15.23g Pear
Calories 57kcal 57kcal
Starch 0.03g Blueberry
Fructose 4.97g 6.42g Pear
Sugar 9.96g 9.75g Pear
Fiber 2.4g 3.1g Pear
Calcium 6mg 9mg Pear
Iron 0.28mg 0.18mg Blueberry
Magnesium 6mg 7mg Pear
Phosphorus 12mg 12mg
Potassium 77mg 116mg Pear
Sodium 1mg 1mg
Zinc 0.16mg 0.1mg Blueberry
Copper 0.057mg 0.082mg Pear
Manganese 0.336mg 0.048mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin A 54IU 25IU Blueberry
Vitamin A RAE 3µg 1µg Blueberry
Vitamin E 0.57mg 0.12mg Blueberry
Vitamin C 9.7mg 4.3mg Blueberry
Vitamin B1 0.037mg 0.012mg Blueberry
Vitamin B2 0.041mg 0.026mg Blueberry
Vitamin B3 0.418mg 0.161mg Blueberry
Vitamin B5 0.124mg 0.049mg Blueberry
Vitamin B6 0.052mg 0.029mg Blueberry
Folate 6µg 7µg Pear
Choline 6mg 5.1mg Blueberry
Vitamin K 19.3µg 4.4µg Blueberry
Tryptophan 0.003mg 0.002mg Blueberry
Threonine 0.02mg 0.011mg Blueberry
Isoleucine 0.023mg 0.011mg Blueberry
Leucine 0.044mg 0.019mg Blueberry
Lysine 0.013mg 0.017mg Pear
Methionine 0.012mg 0.002mg Blueberry
Phenylalanine 0.026mg 0.011mg Blueberry
Valine 0.031mg 0.017mg Blueberry
Histidine 0.011mg 0.002mg Blueberry
Saturated Fat 0.028g 0.022g Pear
Monounsaturated Fat 0.047g 0.084g Pear
Polyunsaturated fat 0.146g 0.094g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
5%
Pear
Minerals Daily Need Coverage Score
10%
Blueberry
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.