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Blueberry vs Pear - In-Depth Nutrition Comparison

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Important differences between Blueberry and Pear

  • Blueberry has more Manganese, Vitamin K, and Vitamin C than Pear.
  • Blueberry's daily need coverage for Manganese is 13% more.
  • Blueberry contains 4 times more Vitamin K than Pear. Blueberry contains 19.3µg of Vitamin K, while Pear contains 4.4µg.

The food varieties used in the comparison are Blueberries, raw and Pears, raw.

Infographic

Blueberry vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pear
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Calcium +50%
Contains more Potassium +50.6%
Contains more Magnesium +16.7%
Contains more Copper +43.9%
Equal in Phosphorus - 12
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Calcium +50%
Contains more Potassium +50.6%
Contains more Magnesium +16.7%
Contains more Copper +43.9%
Equal in Phosphorus - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Vitamin C +125.6%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +338.6%
Contains more Folate +16.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +125.6%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +338.6%
Contains more Folate +16.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pear Opinion
Calories 57kcal 57kcal
Protein 0.74g 0.36g Blueberry
Fats 0.33g 0.14g Blueberry
Vitamin C 9.7mg 4.3mg Blueberry
Net carbs 12.09g 12.13g Pear
Carbs 14.49g 15.23g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.28mg 0.18mg Blueberry
Calcium 6mg 9mg Pear
Potassium 77mg 116mg Pear
Magnesium 6mg 7mg Pear
Sugar 9.96g 9.75g Pear
Fiber 2.4g 3.1g Pear
Copper 0.057mg 0.082mg Pear
Zinc 0.16mg 0.1mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 12mg
Sodium 1mg 1mg
Vitamin A 54IU 25IU Blueberry
Vitamin E 0.57mg 0.12mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.037mg 0.012mg Blueberry
Vitamin B2 0.041mg 0.026mg Blueberry
Vitamin B3 0.418mg 0.161mg Blueberry
Vitamin B5 0.124mg 0.049mg Blueberry
Vitamin B6 0.052mg 0.029mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg 4.4µg Blueberry
Folate 6µg 7µg Pear
Trans Fat 0g 0g
Saturated Fat 0.028g 0.022g Pear
Monounsaturated Fat 0.047g 0.084g Pear
Polyunsaturated fat 0.146g 0.094g Blueberry
Tryptophan 0.003mg 0.002mg Blueberry
Threonine 0.02mg 0.011mg Blueberry
Isoleucine 0.023mg 0.011mg Blueberry
Leucine 0.044mg 0.019mg Blueberry
Lysine 0.013mg 0.017mg Pear
Methionine 0.012mg 0.002mg Blueberry
Phenylalanine 0.026mg 0.011mg Blueberry
Valine 0.031mg 0.017mg Blueberry
Histidine 0.011mg 0.002mg Blueberry
Fructose 4.97g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pear
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
5
Pear
Mineral Summary Score
7
Blueberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
2%
Pear
Carbohydrates
14%
Blueberry
15%
Pear
Fats
2%
Blueberry
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.