Blueberry vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between blueberries and prickly pear?
- Prickly pear is richer than blueberries in magnesium.
- Prickly pear's daily need coverage for magnesium is 19% more.
- The glycemic index of prickly pear is lower.
We used Blueberries, raw and Prickly pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more CopperCopper | +40.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 6mg | 85mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fructose | 4.97g | 6% | |
| Vitamin C | 9.7mg | 14mg | 5% |
| Calcium | 6mg | 56mg | 5% |
| Fiber | 2.4g | 3.6g | 5% |
| Potassium | 77mg | 220mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Copper | 0.057mg | 0.08mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B1 | 0.037mg | 0.014mg | 2% |
| Carbs | 14.49g | 9.57g | 2% |
| Calories | 57kcal | 41kcal | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Vitamin B6 | 0.052mg | 0.06mg | 1% |
| Protein | 0.74g | 0.73g | 0% |
| Fats | 0.33g | 0.51g | 0% |
| Net carbs | 12.09g | 5.97g | N/A |
| Iron | 0.28mg | 0.3mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B3 | 0.418mg | 0.46mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.028g | 0.067g | 0% |
| Monounsaturated fat | 0.047g | 0.075g | 0% |
| Polyunsaturated fat | 0.146g | 0.213g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +51.4% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +613% |
~equal in
Protein
~0.73g
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
