Blueberry vs. Raisin — In-Depth Nutrition Comparison
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How are blueberries and raisins different?
- Blueberries are richer in vitamin K and vitamin C, while raisins are higher in copper, carbs, iron, potassium, phosphorus, vitamin B6, vitamin B2, and magnesium.
- Raisins cover your daily need for copper 29% more than blueberries.
- Blueberries contain 6 times more vitamin K than raisins. Blueberries contain 19.3µg of vitamin K, while raisins contain 3.5µg.
- Raisins have a higher glycemic index (64) than blueberries (53).
Blueberries, raw and Raisins, seedless types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +12.4% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +872.7% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +457.9% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +321.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin KVitamin K | +451.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 4.97g | 29.68g | 31% |
| Copper | 0.057mg | 0.318mg | 29% |
| Carbs | 14.49g | 79.18g | 22% |
| Potassium | 77mg | 749mg | 20% |
| Iron | 0.28mg | 1.88mg | 20% |
| Phosphorus | 12mg | 101mg | 13% |
| Vitamin K | 19.3µg | 3.5µg | 13% |
| Calories | 57kcal | 299kcal | 12% |
| Vitamin B6 | 0.052mg | 0.174mg | 9% |
| Vitamin C | 9.7mg | 2.3mg | 8% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B1 | 0.037mg | 0.106mg | 6% |
| Vitamin B2 | 0.041mg | 0.125mg | 6% |
| Protein | 0.74g | 3.07g | 5% |
| Fiber | 2.4g | 3.7g | 5% |
| Calcium | 6mg | 50mg | 4% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Manganese | 0.336mg | 0.299mg | 2% |
| Vitamin B3 | 0.418mg | 0.766mg | 2% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Starch | 0.03g | 2.7g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B5 | 0.124mg | 0.095mg | 1% |
| Choline | 6mg | 11.1mg | 1% |
| Polyunsaturated fat | 0.146g | 0.037g | 1% |
| Protein per 100 calories | 1.3g | 1g | N/A |
| Calories per 10 g protein | 770kcal | 974kcal | N/A |
| Weight per 100 calories | 175g | 33g | N/A |
| Fats | 0.33g | 0.46g | 0% |
| Net carbs | 12.09g | 75.48g | N/A |
| Sugar | 9.96g | 59.19g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Saturated fat | 0.028g | 0.058g | 0% |
| Monounsaturated fat | 0.047g | 0.051g | 0% |
| Tryptophan | 0.003mg | 0.05mg | 0% |
| Threonine | 0.02mg | 0.077mg | 0% |
| Isoleucine | 0.023mg | 0.057mg | 0% |
| Leucine | 0.044mg | 0.096mg | 0% |
| Lysine | 0.013mg | 0.084mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.026mg | 0.065mg | 0% |
| Valine | 0.031mg | 0.083mg | 0% |
| Histidine | 0.011mg | 0.072mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +445.8% |
| Contains more ProteinProtein | +314.9% |
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +446.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
~equal in
Monounsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +8900% |
| Contains more SucroseSucrose | +309.1% |
| Contains more GlucoseGlucose | +468.6% |
| Contains more FructoseFructose | +497.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
