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  6. Blueberry vs. Shrimp

Blueberry vs. Shrimp — In-Depth Nutrition Comparison

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Differences between blueberries and shrimp

  • Blueberries are higher in manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Blueberries have 10 times more manganese than shrimp. While blueberries have 0.336mg of manganese, shrimp has only 0.033mg.
  • Blueberries have less sodium.

The food types used in this comparison are Blueberries, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Blueberry vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +918.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +82.1%
Contains more CopperCopper +564.9%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blueberry Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.74g 23.98g 46%
Copper 0.057mg 0.379mg 36%
Phosphorus 12mg 237mg 32%
Vitamin K 19.3µg 16%
Zinc 0.16mg 1.64mg 13%
Manganese 0.336mg 0.033mg 13%
Vitamin C 9.7mg 11%
Fiber 2.4g 10%
Magnesium 6mg 39mg 8%
Fructose 4.97g 6%
Calcium 6mg 70mg 6%
Potassium 77mg 259mg 5%
Carbs 14.49g 0.2g 5%
Sodium 1mg 111mg 5%
Vitamin E 0.57mg 4%
Vitamin B6 0.052mg 4%
Vitamin B3 0.418mg 3%
Vitamin B1 0.037mg 3%
Vitamin B2 0.041mg 3%
Iron 0.28mg 0.51mg 3%
Folate 6µg 2%
Calories 57kcal 99kcal 2%
Vitamin B5 0.124mg 2%
Choline 6mg 1%
Fats 0.33g 0.28g 0%
Net carbs 12.09g 0.2g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.028g 0.056g 0%
Monounsaturated fat 0.047g 0.048g 0%
Polyunsaturated fat 0.146g 0.079g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +17.9%
Contains more CarbsCarbs +7145%
Contains more WaterWater +13.3%
Contains more ProteinProtein +3140.5%
Contains more OtherOther +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +84.8%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.