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  6. Blueberry vs. Paprika

Blueberry vs. Paprika — In-Depth Nutrition Comparison

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How are blueberries and paprika different?

  • Paprika is higher than blueberries in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and manganese.
  • Paprika covers your daily need for vitamin A, 984% more than blueberries.
  • Blueberries have a higher glycemic index (53) than paprika (0).

Blueberries, raw and Spices, paprika types were used in this article.

Infographic

Blueberry vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +2861%
Contains more IronIron +7450%
Contains more CopperCopper +1150.9%
Contains more ZincZinc +2606.3%
Contains more PhosphorusPhosphorus +2516.7%
Contains more ManganeseManganese +373.2%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +977.8%
Contains more Vitamin AVitamin A +82000%
Contains more Vitamin EVitamin E +5005.3%
Contains more Vitamin B1Vitamin B1 +791.9%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +2306.7%
Contains more Vitamin B5Vitamin B5 +1924.2%
Contains more Vitamin B6Vitamin B6 +4017.3%
Contains more Vitamin KVitamin K +316.1%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Paprika DV% diff.
Vitamin A 3µg 2463µg 273%
Iron 0.28mg 21.14mg 261%
Vitamin E 0.57mg 29.1mg 190%
Vitamin B6 0.052mg 2.141mg 161%
Fiber 2.4g 34.9g 130%
Vitamin B2 0.041mg 1.23mg 91%
Copper 0.057mg 0.713mg 73%
Potassium 77mg 2280mg 65%
Vitamin B3 0.418mg 10.06mg 60%
Manganese 0.336mg 1.59mg 55%
Vitamin K 19.3µg 80.3µg 51%
Polyunsaturated fat 0.146g 7.766g 51%
Vitamin B5 0.124mg 2.51mg 48%
Phosphorus 12mg 314mg 43%
Magnesium 6mg 178mg 41%
Zinc 0.16mg 4.33mg 38%
Protein 0.74g 14.14g 27%
Vitamin B1 0.037mg 0.33mg 24%
Calcium 6mg 229mg 22%
Fats 0.33g 12.89g 19%
Carbs 14.49g 53.99g 13%
Calories 57kcal 282kcal 11%
Selenium 0.1µg 6.3µg 11%
Folate 6µg 49µg 11%
Vitamin C 9.7mg 0.9mg 10%
Saturated fat 0.028g 2.14g 10%
Choline 6mg 51.5mg 8%
Monounsaturated fat 0.047g 1.695g 4%
Sodium 1mg 68mg 3%
Fructose 4.97g 6.71g 2%
Protein per 100 calories 1.3g 5g N/A
Calories per 10 g protein 770kcal 199kcal N/A
Weight per 100 calories 175g 35g N/A
Unsaturated / Saturated Fat ratio 6.9 4.4 N/A
Net carbs 12.09g 19.09g N/A
Sugar 9.96g 10.34g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0.07mg 0%
Threonine 0.02mg 0.49mg 0%
Isoleucine 0.023mg 0.57mg 0%
Leucine 0.044mg 0.92mg 0%
Lysine 0.013mg 0.69mg 0%
Methionine 0.012mg 0.2mg 0%
Phenylalanine 0.026mg 0.61mg 0%
Valine 0.031mg 0.75mg 0%
Histidine 0.011mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +649.2%
Contains more ProteinProtein +1810.8%
Contains more FatsFats +3806.1%
Contains more CarbsCarbs +272.6%
Contains more OtherOther +3265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3506.4%
Contains more Poly. FatPolyunsaturated fat +5219.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +85.6%
Contains more SucroseSucrose +636.4%
Contains more FructoseFructose +35%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.