Blueberry pie vs. Amaranth — In-Depth Nutrition Comparison
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How are blueberry pie and amaranth different?
- Blueberry pie is richer in vitamin B1 and vitamin B2, while amaranth is higher in manganese, phosphorus, magnesium, iron, copper, vitamin B6, and zinc.
- Blueberry pie covers your daily need for vitamin B1, 12749% more than amaranth.
- Blueberry pie contains 31 times more sodium than amaranth. Blueberry pie contains 185mg of sodium, while amaranth contains 6mg.
- Amaranth has a higher glycemic index (97) than blueberry pie (59).
Pie, blueberry, prepared from recipe and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +184.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +408.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Manganese | 0.3mg | 0.854mg | 24% |
| Polyunsaturated fat | 3.08g | 21% | |
| Phosphorus | 30mg | 148mg | 17% |
| Fats | 11.9g | 1.58g | 16% |
| Magnesium | 8mg | 65mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Iron | 1.23mg | 2.1mg | 11% |
| Copper | 0.067mg | 0.149mg | 9% |
| Vitamin B2 | 0.132mg | 0.022mg | 8% |
| Sodium | 185mg | 6mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 245kcal | 102kcal | 7% |
| Starch | 16.23g | 7% | |
| Zinc | 0.2mg | 0.86mg | 6% |
| Vitamin B6 | 0.034mg | 0.113mg | 6% |
| Vitamin B3 | 1.194mg | 0.235mg | 6% |
| Carbs | 33.5g | 18.69g | 5% |
| Calcium | 7mg | 47mg | 4% |
| Selenium | 7.4µg | 5.5µg | 3% |
| Potassium | 50mg | 135mg | 3% |
| Protein | 2.7g | 3.8g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 33.5g | 16.59g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 23µg | 22µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +653.2% |
| Contains more CarbsCarbs | +79.2% |
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +46.8% |
~equal in
Other
~0.77g
