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  6. Blueberry pie vs. Lemon meringue pie

Blueberry pie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and lemon meringue pie?

  • Blueberry pie is higher in vitamin B1 and manganese, yet lemon meringue pie is higher in selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12740% more.
  • Blueberry pie has 2 times more manganese than lemon meringue pie. While blueberry pie has 0.3mg of manganese, lemon meringue pie has only 0.128mg.

We used Pie, blueberry, prepared from recipe and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Blueberry pie vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +23%
Contains more CopperCopper +59.5%
Contains less SodiumSodium -23.6%
Contains more ManganeseManganese +134.4%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +129561%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Lemon meringue pie DV% diff.
Vitamin B1 153mg 0.118mg 12740%
Cholesterol 0mg 53mg 18%
Selenium 7.4µg 11.6µg 8%
Manganese 0.3mg 0.128mg 7%
Vitamin A 2µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0.7mg 3.3mg 3%
Iron 1.23mg 1mg 3%
Copper 0.067mg 0.042mg 3%
Calories 245kcal 285kcal 2%
Polyunsaturated fat 3.08g 3.331g 2%
Vitamin B5 0.124mg 0.214mg 2%
Vitamin B3 1.194mg 0.944mg 2%
Protein 2.7g 3.8g 2%
Vitamin B2 0.132mg 0.159mg 2%
Sodium 185mg 242mg 2%
Carbs 33.5g 39.1g 2%
Fats 11.9g 12.9g 2%
Phosphorus 30mg 42mg 2%
Saturated fat 2.911g 3.185g 1%
Folate 23µg 25µg 1%
Monounsaturated fat 5.121g 5.582g 1%
Vitamin B6 0.034mg 0.027mg 1%
Calcium 7mg 12mg 1%
Zinc 0.2mg 0.28mg 1%
Net carbs 33.5g 39.1g N/A
Magnesium 8mg 6mg 0%
Potassium 50mg 65mg 0%
Tryptophan 0.029mg 0.046mg 0%
Threonine 0.073mg 0.143mg 0%
Isoleucine 0.09mg 0.169mg 0%
Leucine 0.179mg 0.292mg 0%
Lysine 0.057mg 0.181mg 0%
Methionine 0.046mg 0.092mg 0%
Phenylalanine 0.127mg 0.194mg 0%
Valine 0.108mg 0.192mg 0%
Histidine 0.056mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +18.2%
Contains more ProteinProtein +40.7%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +28.6%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
~equal in Saturated fat ~3.185g
~equal in Monounsaturated fat ~5.582g
~equal in Polyunsaturated fat ~3.331g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.