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  6. Blueberry pie vs. Cherry pie

Blueberry pie vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and cherry pie

  • Blueberry pie is higher in vitamin B1, yet cherry pie is higher in iron and vitamin A.
  • Blueberry pie covers your daily vitamin B1 needs 12738% more than cherry pie.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe.

Infographic

Blueberry pie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +54%
Contains more IronIron +50.4%
Contains more CopperCopper +14.9%
~equal in Zinc ~0.2mg
~equal in Phosphorus ~30mg
~equal in Sodium ~191mg
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +1350%
Contains more FolateFolate +17.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cherry pie DV% diff.
Vitamin B1 153mg 0.148mg 12738%
Iron 1.23mg 1.85mg 8%
Manganese 0.3mg 0.2mg 4%
Vitamin A 2µg 29µg 3%
Carbs 33.5g 38.5g 2%
Polyunsaturated fat 3.08g 3.247g 1%
Folate 23µg 27µg 1%
Vitamin B3 1.194mg 1.276mg 1%
Vitamin B2 0.132mg 0.125mg 1%
Selenium 7.4µg 7.8µg 1%
Calories 245kcal 270kcal 1%
Copper 0.067mg 0.077mg 1%
Potassium 50mg 77mg 1%
Protein 2.7g 2.8g 0%
Fats 11.9g 12.2g 0%
Vitamin C 0.7mg 1mg 0%
Net carbs 33.5g 38.5g N/A
Magnesium 8mg 9mg 0%
Calcium 7mg 10mg 0%
Zinc 0.2mg 0.2mg 0%
Phosphorus 30mg 30mg 0%
Sodium 185mg 191mg 0%
Vitamin B5 0.124mg 0.123mg 0%
Vitamin B6 0.034mg 0.034mg 0%
Saturated fat 2.911g 2.985g 0%
Monounsaturated fat 5.121g 5.314g 0%
Tryptophan 0.029mg 0.031mg 0%
Threonine 0.073mg 0.072mg 0%
Isoleucine 0.09mg 0.088mg 0%
Leucine 0.179mg 0.17mg 0%
Lysine 0.057mg 0.067mg 0%
Methionine 0.046mg 0.043mg 0%
Phenylalanine 0.127mg 0.124mg 0%
Valine 0.108mg 0.104mg 0%
Histidine 0.056mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +11.8%
Contains more CarbsCarbs +14.9%
~equal in Protein ~2.8g
~equal in Fats ~12.2g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
~equal in Saturated fat ~2.985g
~equal in Monounsaturated fat ~5.314g
~equal in Polyunsaturated fat ~3.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.