Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Bean raw

Blueberry pie vs. Bean raw — In-Depth Nutrition Comparison

Compare

How are blueberry pie and bean raw different?

  • Blueberry pie is richer in vitamin B1, while bean raw is higher in folate, copper, phosphorus, iron, magnesium, potassium, selenium, manganese, and vitamin B6.
  • Blueberry pie covers your daily need for vitamin B1, 12691% more than bean raw.
  • Blueberry pie has a higher glycemic index (59) than bean raw (33).

Pie, blueberry, prepared from recipe and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Blueberry pie vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1514.3%
Contains more PotassiumPotassium +2686%
Contains more IronIron +312.2%
Contains more CopperCopper +1232.8%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1270%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +282.7%
Contains more SeleniumSelenium +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21358.6%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B5Vitamin B5 +533.1%
Contains more Vitamin B6Vitamin B6 +1294.1%
Contains more FolateFolate +2182.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.174mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Bean raw DV% diff.
Vitamin B1 153mg 0.713mg 12691%
Folate 23µg 525µg 126%
Copper 0.067mg 0.893mg 92%
Fiber 15.5g 62%
Phosphorus 30mg 411mg 54%
Iron 1.23mg 5.07mg 48%
Magnesium 8mg 176mg 40%
Potassium 50mg 1393mg 40%
Protein 2.7g 21.42g 37%
Manganese 0.3mg 1.148mg 37%
Selenium 7.4µg 27.9µg 37%
Vitamin B6 0.034mg 0.474mg 34%
Zinc 0.2mg 2.28mg 19%
Polyunsaturated fat 3.08g 0.407g 18%
Fats 11.9g 1.23g 16%
Starch 34.17g 14%
Vitamin B5 0.124mg 0.785mg 13%
Monounsaturated fat 5.121g 0.229g 12%
Saturated fat 2.911g 0.235g 12%
Choline 66.2mg 12%
Calcium 7mg 113mg 11%
Carbs 33.5g 62.55g 10%
Sodium 185mg 12mg 8%
Vitamin C 0.7mg 6.3mg 6%
Vitamin B2 0.132mg 0.212mg 6%
Calories 245kcal 347kcal 5%
Vitamin K 5.6µg 5%
Vitamin E 0.21mg 1%
Net carbs 33.5g 47.05g N/A
Sugar 2.11g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 1.194mg 1.174mg 0%
Tryptophan 0.029mg 0.237mg 0%
Threonine 0.073mg 0.81mg 0%
Isoleucine 0.09mg 0.871mg 0%
Leucine 0.179mg 1.558mg 0%
Lysine 0.057mg 1.356mg 0%
Methionine 0.046mg 0.259mg 0%
Phenylalanine 0.127mg 1.095mg 0%
Valine 0.108mg 0.998mg 0%
Histidine 0.056mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +867.5%
Contains more WaterWater +351.9%
Contains more ProteinProtein +693.3%
Contains more CarbsCarbs +86.7%
Contains more OtherOther +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2136.2%
Contains more Poly. FatPolyunsaturated fat +656.8%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.