Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Broad bean raw

Blueberry pie vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are blueberry pie and broad bean raw different?

  • Blueberry pie is higher in vitamin B1 and selenium; however, broad bean raw is richer in copper, folate, manganese, phosphorus, vitamin B2, potassium, and zinc.
  • Daily need coverage for vitamin B1 for blueberry pie is 12739% higher.
  • Blueberry pie contains 25 times more saturated fat than broad bean raw. While blueberry pie contains 2.911g of saturated fat, broad bean raw contains only 0.118g.
  • Blueberry pie has a lower glycemic index (59) than broad bean raw (79).

Pie, blueberry, prepared from recipe and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Blueberry pie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +825%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +564%
Contains more IronIron +26%
Contains more CopperCopper +500%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +120.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +114937.6%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more FolateFolate +543.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Broad bean raw DV% diff.
Vitamin B1 153mg 0.133mg 12739%
Copper 0.067mg 0.402mg 37%
Vitamin K 40.9µg 34%
Folate 23µg 148µg 31%
Fiber 7.5g 30%
Polyunsaturated fat 3.08g 0.342g 18%
Fats 11.9g 0.73g 17%
Manganese 0.3mg 0.661mg 16%
Phosphorus 30mg 129mg 14%
Monounsaturated fat 5.121g 0.104g 13%
Saturated fat 2.911g 0.118g 13%
Selenium 7.4µg 0.8µg 12%
Vitamin B2 0.132mg 0.29mg 12%
Protein 2.7g 7.92g 10%
Vitamin E 1.16mg 8%
Calories 245kcal 88kcal 8%
Potassium 50mg 332mg 8%
Zinc 0.2mg 1mg 7%
Vitamin B3 1.194mg 2.249mg 7%
Sodium 185mg 25mg 7%
Magnesium 8mg 33mg 6%
Carbs 33.5g 17.63g 5%
Vitamin B6 0.034mg 0.104mg 5%
Iron 1.23mg 1.55mg 4%
Vitamin C 0.7mg 3.7mg 3%
Calcium 7mg 37mg 3%
Vitamin A 2µg 17µg 2%
Vitamin B5 0.124mg 0.225mg 2%
Net carbs 33.5g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1530.1%
Contains more CarbsCarbs +90%
Contains more ProteinProtein +193.3%
Contains more WaterWater +41.8%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4824%
Contains more Poly. FatPolyunsaturated fat +800.6%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.