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  6. Blueberry pie vs. Kidney beans raw

Blueberry pie vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and kidney beans raw

  • Blueberry pie has more vitamin B1; however, kidney beans raw is higher in copper, folate, iron, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc.
  • Blueberry pie covers your daily need for vitamin B1, 12706% more than kidney beans raw.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Beans, kidney, all types, mature seeds, raw.

Infographic

Blueberry pie vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +131.3%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +2712%
Contains more IronIron +566.7%
Contains more CopperCopper +1329.9%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +1256.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +240.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28822.5%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +529%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more FolateFolate +1613%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Kidney beans raw DV% diff.
Vitamin B1 153mg 0.529mg 12706%
Fiber 24.9g 100%
Copper 0.067mg 0.958mg 99%
Folate 23µg 394µg 93%
Iron 1.23mg 8.2mg 87%
Phosphorus 30mg 407mg 54%
Protein 2.7g 23.58g 42%
Potassium 50mg 1406mg 40%
Magnesium 8mg 140mg 31%
Manganese 0.3mg 1.021mg 31%
Vitamin B6 0.034mg 0.397mg 28%
Zinc 0.2mg 2.79mg 24%
Fats 11.9g 0.83g 17%
Polyunsaturated fat 3.08g 0.457g 17%
Vitamin K 19µg 16%
Calcium 7mg 143mg 14%
Vitamin B5 0.124mg 0.78mg 13%
Saturated fat 2.911g 0.12g 13%
Monounsaturated fat 5.121g 0.064g 13%
Carbs 33.5g 60.01g 9%
Selenium 7.4µg 3.2µg 8%
Sodium 185mg 24mg 7%
Vitamin B2 0.132mg 0.219mg 7%
Vitamin B3 1.194mg 2.06mg 5%
Calories 245kcal 333kcal 4%
Vitamin C 0.7mg 4.5mg 4%
Vitamin E 0.22mg 1%
Net carbs 33.5g 35.11g N/A
Sugar 2.23g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.279mg 0%
Threonine 0.073mg 0.992mg 0%
Isoleucine 0.09mg 1.041mg 0%
Leucine 0.179mg 1.882mg 0%
Lysine 0.057mg 1.618mg 0%
Methionine 0.046mg 0.355mg 0%
Phenylalanine 0.127mg 1.275mg 0%
Valine 0.108mg 1.233mg 0%
Histidine 0.056mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1333.7%
Contains more WaterWater +335.7%
Contains more ProteinProtein +773.3%
Contains more CarbsCarbs +79.1%
Contains more OtherOther +447.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7901.6%
Contains more Poly. FatPolyunsaturated fat +574%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.