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  6. Blueberry pie vs. Beef Liver raw

Blueberry pie vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between Blueberry pie and Beef Liver raw

  • Blueberry pie has more Vitamin B1, while Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12734% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Beef, variety meats and by-products, liver, raw.

Infographic

Blueberry pie vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Beef Liver raw
Beef Liver raw
Contains more Calcium +40%
Contains more Iron +298.4%
Contains more Magnesium +125%
Contains more Phosphorus +1190%
Contains more Potassium +526%
Contains less Sodium -62.7%
Contains more Zinc +1900%
Contains more Copper +14459.7%
Contains more Selenium +436.5%
Equal in Manganese - 0.31
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +40%
Contains more Iron +298.4%
Contains more Magnesium +125%
Contains more Phosphorus +1190%
Contains more Potassium +526%
Contains less Sodium -62.7%
Contains more Zinc +1900%
Contains more Copper +14459.7%
Contains more Selenium +436.5%
Equal in Manganese - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin B1 +80852.4%
Contains more Vitamin A +40133.3%
Contains more Vitamin C +85.7%
Contains more Vitamin B2 +1987.1%
Contains more Vitamin B3 +1003.4%
Contains more Vitamin B5 +5684.7%
Contains more Vitamin B6 +3085.3%
Contains more Folate +1160.9%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin B1 +80852.4%
Contains more Vitamin A +40133.3%
Contains more Vitamin C +85.7%
Contains more Vitamin B2 +1987.1%
Contains more Vitamin B3 +1003.4%
Contains more Vitamin B5 +5684.7%
Contains more Vitamin B6 +3085.3%
Contains more Folate +1160.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Fats +227.8%
Contains more Carbs +761.2%
Contains more Protein +654.1%
Contains more Water +38.3%
Contains more Other +87.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +227.8%
Contains more Carbs +761.2%
Contains more Protein +654.1%
Contains more Water +38.3%
Contains more Other +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +969.1%
Contains more Polyunsaturated fat +562.4%
Contains less Saturated Fat -57.6%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +969.1%
Contains more Polyunsaturated fat +562.4%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Beef Liver raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Beef Liver raw Opinion
Net carbs 33.5g 3.89g Blueberry pie
Protein 2.7g 20.36g Beef Liver raw
Fats 11.9g 3.63g Blueberry pie
Carbs 33.5g 3.89g Blueberry pie
Calories 245kcal 135kcal Blueberry pie
Calcium 7mg 5mg Blueberry pie
Iron 1.23mg 4.9mg Beef Liver raw
Magnesium 8mg 18mg Beef Liver raw
Phosphorus 30mg 387mg Beef Liver raw
Potassium 50mg 313mg Beef Liver raw
Sodium 185mg 69mg Beef Liver raw
Zinc 0.2mg 4mg Beef Liver raw
Copper 0.067mg 9.755mg Beef Liver raw
Manganese 0.3mg 0.31mg Beef Liver raw
Selenium 7.4µg 39.7µg Beef Liver raw
Vitamin A 42IU 16898IU Beef Liver raw
Vitamin A RAE 2µg 4968µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 0.7mg 1.3mg Beef Liver raw
Vitamin B1 153mg 0.189mg Blueberry pie
Vitamin B2 0.132mg 2.755mg Beef Liver raw
Vitamin B3 1.194mg 13.175mg Beef Liver raw
Vitamin B5 0.124mg 7.173mg Beef Liver raw
Vitamin B6 0.034mg 1.083mg Beef Liver raw
Folate 23µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.029mg 0.263mg Beef Liver raw
Threonine 0.073mg 0.869mg Beef Liver raw
Isoleucine 0.09mg 0.967mg Beef Liver raw
Leucine 0.179mg 1.91mg Beef Liver raw
Lysine 0.057mg 1.607mg Beef Liver raw
Methionine 0.046mg 0.543mg Beef Liver raw
Phenylalanine 0.127mg 1.084mg Beef Liver raw
Valine 0.108mg 1.26mg Beef Liver raw
Histidine 0.056mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Blueberry pie
Trans Fat 0.17g Blueberry pie
Saturated Fat 2.911g 1.233g Beef Liver raw
Monounsaturated Fat 5.121g 0.479g Blueberry pie
Polyunsaturated fat 3.08g 0.465g Blueberry pie
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
859%
Beef Liver raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.678g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.