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Blueberry pie vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and beefsteak raw

  • Blueberry pie has more vitamin B1; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12744% more than beefsteak raw.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Blueberry pie vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +62.6%
Contains more CopperCopper +17.9%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +203900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +322.8%
Contains more Vitamin B6Vitamin B6 +1497.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +122%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.1%
Contains more ProteinProtein +691.9%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +117.5%
Contains more Poly. FatPolyunsaturated fat +1529.6%
Contains less Sat. FatSaturated fat -35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Beefsteak raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Beefsteak raw DV% diff.
Vitamin B1 153mg 0.075mg 12744%
Vitamin B12 0µg 2.69µg 112%
Zinc 0.2mg 5.3mg 46%
Vitamin B6 0.034mg 0.543mg 39%
Protein 2.7g 21.38g 37%
Selenium 7.4µg 27.9µg 37%
Phosphorus 30mg 220mg 27%
Vitamin B3 1.194mg 5.048mg 24%
Cholesterol 0mg 67mg 22%
Polyunsaturated fat 3.08g 0.189g 19%
Manganese 0.3mg 13%
Carbs 33.5g 0g 11%
Fats 11.9g 5.36g 10%
Potassium 50mg 375mg 10%
Iron 1.23mg 2mg 10%
Monounsaturated fat 5.121g 2.354g 7%
Calories 245kcal 134kcal 6%
Sodium 185mg 55mg 6%
Folate 23µg 3µg 5%
Saturated fat 2.911g 1.875g 5%
Vitamin B2 0.132mg 0.182mg 4%
Magnesium 8mg 25mg 4%
Vitamin B5 0.124mg 2%
Vitamin D 0.1µg 1%
Copper 0.067mg 0.079mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.5µg 1%
Net carbs 33.5g 0g N/A
Vitamin D 3IU 0%
Calcium 7mg 5mg 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.029mg 0.262mg 0%
Threonine 0.073mg 1.099mg 0%
Isoleucine 0.09mg 1.09mg 0%
Leucine 0.179mg 2.011mg 0%
Lysine 0.057mg 2.247mg 0%
Methionine 0.046mg 0.621mg 0%
Phenylalanine 0.127mg 0.931mg 0%
Valine 0.108mg 1.152mg 0%
Histidine 0.056mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
48%
Beefsteak raw
Minerals Daily Need Coverage Score
20%
Blueberry pie
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 1.036g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.