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  6. Blueberry pie vs. Brisket raw

Blueberry pie vs. Brisket raw — In-Depth Nutrition Comparison

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How are blueberry pie and brisket raw different?

  • Blueberry pie is higher in vitamin B1 and manganese; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, selenium, and iron.
  • Daily need coverage for vitamin B1 for blueberry pie is 12742% higher.
  • Blueberry pie contains 21 times more manganese than brisket raw. While blueberry pie contains 0.3mg of manganese, brisket raw contains only 0.014mg.
  • Brisket raw has a lower glycemic index (0) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Blueberry pie vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +2042.9%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +560%
Contains more IronIron +56.1%
Contains more CopperCopper +19.4%
Contains more ZincZinc +2055%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +228.6%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Brisket raw DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Vitamin B12 0µg 2.43µg 101%
Zinc 0.2mg 4.31mg 37%
Protein 2.7g 20.72g 36%
Vitamin B6 0.034mg 0.42mg 30%
Phosphorus 30mg 201mg 24%
Cholesterol 0mg 62mg 21%
Polyunsaturated fat 3.08g 0.23g 19%
Vitamin B3 1.194mg 3.94mg 17%
Choline 86.5mg 16%
Selenium 7.4µg 16.4µg 16%
Manganese 0.3mg 0.014mg 12%
Carbs 33.5g 0g 11%
Iron 1.23mg 1.92mg 9%
Potassium 50mg 330mg 8%
Fats 11.9g 7.37g 7%
Calories 245kcal 155kcal 5%
Sodium 185mg 79mg 5%
Vitamin B5 0.124mg 0.35mg 5%
Magnesium 8mg 23mg 4%
Monounsaturated fat 5.121g 3.46g 4%
Folate 23µg 7µg 4%
Vitamin B2 0.132mg 0.17mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Copper 0.067mg 0.08mg 1%
Saturated fat 2.911g 2.59g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Calcium 7mg 5mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.232mg 0%
Threonine 0.073mg 0.905mg 0%
Isoleucine 0.09mg 0.931mg 0%
Leucine 0.179mg 1.637mg 0%
Lysine 0.057mg 1.724mg 0%
Methionine 0.046mg 0.53mg 0%
Phenylalanine 0.127mg 0.809mg 0%
Valine 0.108mg 1.008mg 0%
Histidine 0.056mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +61.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +667.4%
Contains more WaterWater +37.3%
Contains more OtherOther +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +1239.1%
Contains less Sat. FatSaturated fat -11%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.