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  6. Blueberry pie vs. Brotwurst

Blueberry pie vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between blueberry pie and brotwurst

  • Blueberry pie has more vitamin B1 and manganese, while brotwurst has more vitamin B12, selenium, zinc, phosphorus, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12729% higher.
  • Brotwurst contains 8 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while brotwurst contains 0.04mg.
  • The amount of saturated fat in blueberry pie is lower.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Brotwurst, pork, beef, link.

Infographic

Blueberry pie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +19.4%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +462%
Contains more CopperCopper +19.4%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61100%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more FolateFolate +360%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Brotwurst DV% diff.
Vitamin B1 153mg 0.25mg 12729%
Vitamin B12 0µg 2.05µg 85%
Sodium 185mg 1112mg 40%
Saturated fat 2.911g 9.93g 32%
Fats 11.9g 27.8g 24%
Protein 2.7g 14.3g 23%
Monounsaturated fat 5.121g 13.34g 21%
Cholesterol 0mg 63mg 21%
Selenium 7.4µg 17µg 17%
Zinc 0.2mg 2.1mg 17%
Phosphorus 30mg 134mg 15%
Vitamin B3 1.194mg 3.3mg 13%
Manganese 0.3mg 0.04mg 11%
Carbs 33.5g 2.98g 10%
Vitamin B2 0.132mg 0.23mg 8%
Potassium 50mg 281mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Folate 23µg 5µg 5%
Calories 245kcal 323kcal 4%
Calcium 7mg 48mg 4%
Iron 1.23mg 1.03mg 3%
Vitamin D 0.3µg 2%
Polyunsaturated fat 3.08g 2.83g 2%
Vitamin E 0.27mg 2%
Magnesium 8mg 16mg 2%
Vitamin D 11IU 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 0.124mg 0.06mg 1%
Copper 0.067mg 0.08mg 1%
Net carbs 33.5g 2.98g N/A
Sugar 2.98g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.13mg 0%
Threonine 0.073mg 0.6mg 0%
Isoleucine 0.09mg 0.61mg 0%
Leucine 0.179mg 1.08mg 0%
Lysine 0.057mg 1.14mg 0%
Methionine 0.046mg 0.37mg 0%
Phenylalanine 0.127mg 0.54mg 0%
Valine 0.108mg 0.68mg 0%
Histidine 0.056mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1024.2%
Contains more ProteinProtein +429.6%
Contains more FatsFats +133.6%
Contains more OtherOther +417.1%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +160.5%
~equal in Polyunsaturated fat ~2.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.