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  6. Blueberry pie vs. Buckwheat

Blueberry pie vs. Buckwheat — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and buckwheat?

  • Blueberry pie is richer in vitamin B1, selenium, vitamin B2, and iron, yet buckwheat is richer in magnesium, copper, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie has 46 times more sodium than buckwheat. Blueberry pie has 185mg of sodium, while buckwheat has 4mg.

We used Pie, blueberry, prepared from recipe and Buckwheat groats, roasted, cooked types in this comparison.

Infographic

Blueberry pie vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more IronIron +53.8%
Contains more SeleniumSelenium +236.4%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +76%
Contains more CopperCopper +117.9%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +34.3%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +27%
Contains more FolateFolate +64.3%
Contains more Vitamin B5Vitamin B5 +189.5%
Contains more Vitamin B6Vitamin B6 +126.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Buckwheat DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Polyunsaturated fat 3.08g 0.188g 19%
Fats 11.9g 0.62g 17%
Saturated fat 2.911g 0.134g 13%
Monounsaturated fat 5.121g 0.188g 12%
Fiber 2.7g 11%
Magnesium 8mg 51mg 10%
Selenium 7.4µg 2.2µg 9%
Copper 0.067mg 0.146mg 9%
Sodium 185mg 4mg 8%
Calories 245kcal 92kcal 8%
Vitamin B2 0.132mg 0.039mg 7%
Phosphorus 30mg 70mg 6%
Carbs 33.5g 19.94g 5%
Iron 1.23mg 0.8mg 5%
Vitamin B5 0.124mg 0.359mg 5%
Zinc 0.2mg 0.61mg 4%
Choline 20.1mg 4%
Manganese 0.3mg 0.403mg 4%
Vitamin B6 0.034mg 0.077mg 3%
Vitamin K 1.9µg 2%
Folate 23µg 14µg 2%
Vitamin B3 1.194mg 0.94mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 50mg 88mg 1%
Protein 2.7g 3.38g 1%
Net carbs 33.5g 17.24g N/A
Calcium 7mg 7mg 0%
Sugar 0.9g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.049mg 0%
Threonine 0.073mg 0.129mg 0%
Isoleucine 0.09mg 0.127mg 0%
Leucine 0.179mg 0.212mg 0%
Lysine 0.057mg 0.172mg 0%
Methionine 0.046mg 0.044mg 0%
Phenylalanine 0.127mg 0.133mg 0%
Valine 0.108mg 0.173mg 0%
Histidine 0.056mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +1819.4%
Contains more CarbsCarbs +68%
Contains more OtherOther +62.8%
Contains more ProteinProtein +25.2%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +2623.9%
Contains more Poly. FatPolyunsaturated fat +1538.3%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.